Akwukwo chicks (aka garbanzo) na-eri nri na-eme ka odidi ha na-eme ka ha di nma. N'ihe nchịkọta a dị mfe, mmanụ aṅụ chickpeas nke mmanụ na-egbuke egbuke dị n'akụkụ mmanụ nke galik na sprinkling nke paprika. Ha na-etinye ezigbo ihe mgbakwunye na efere mezze , pasta na salads.
Ntuziaka: Gbalịa jiri paprika smoked kama ịmepụta paprika mgbe nile iji gbakwunye akụkụ ọzọ nke ekpomeekpo na usoro nchịkọta a dị mfe.
Ihe Ị Ga-achọ
- 1 15-ounce nwere ike chickpeas, drained na rinsed
- 5 cloves garlic, gbarisiri na peeled
- 1/2 teaspoon paprika
- 3 iko nri pasent-nwa olive na-amaghị nwoke
- Nnu mmiri na freshly ground ose nụrụ ụtọ
Otu esi eme ya
- Preheat na oven ka 375 F.
- Tinye chickpeas na efere mmiri na-ezuru ya iji jide ha n'otu akwa.
- Ghichaa garlic cloves n'elu chickpeas ma fesa ya na paprika.
- Dụkọta ọkụkọ na ngwa nri na olive mmanụ.
- Na-ekpuchi efere na foil, na-etinye na oven preheated na anụ nke 20 nkeji.
- Wepu foil, nwuo, wee nọgide na-ekpuchi mmiri maka minit 10 ruo 15, ma ọ bụ ruo mgbe galik dị nro na chickpeas na-amalite na-agagharị n'èzí ma na-adị nro n'ime.
- Na-ehicha ọkụ ma ọ bụ na ime ụlọ okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 389 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 0 mg |
| Sodium | 241 mg |
| Carbohydrates | 52 g |
| Fri nri | 10 g |
| Protein | 16 g |