Potato kugel nwere ike ịchọta ihe niile, ma ọ bụrụ na ị na-achọ ihe ọkụkụ, nhọrọ ọzọ mara mma, Giora Shimoni Vegetaarian Vegetable Vegetable Kugel bụ ihe dị mma. Shimoni na-agbakwụnye zucchini, carrots, na eyịm na poteto ndị ahụ, ma nweere onwe ha ịnwale ihe ndị ọzọ na-amasịkarị. Ọ bụrụ na ịchọrọ ịmegharị ndokwa maka nri Ememe Ngabiga, dochie nri maka nri maka ntụ ọka ahụ, nke a kugel bụ ọkacha mmasị n'etiti ndị anaghị eri anụ bụ ndị na-ejikere maka Ememe Ngabiga.
Emmanuel Rotkovitz kwadoro ya
Ihe Ị Ga-achọ
- 1 paụnd Yukon Gold poteto (peeled)
- 1 kilogram zucchini (ihe dị ka 2 ọkara, trimmed na peeled ma ọ bụrụ na achọrọ)
- 2 ọkara carrots (peeled na trimmed)
- 1 ọkara yabasị (peeled na trimmed)
- 3 garlic cloves (peeled na chopped)
- 1 tablespoon pasili (chopped, ma ọ bụ basil)
- 3 nnukwu àkwá (amia)
- 1/4 iko mmanụ oliv (ụma na-amaghị nwoke, tinyekwuo maka pan)
- 3 nri tablespoons tablespoons (ma ọ bụ ntụ ọka)
- 1/2 teaspoon nnu
- Obere ose na-esi ísì ụtọ
Otu esi eme ya
1. Ghaa na oven ruo 350 Celsius F. Mmanụ a na-esi nri nke 9x13x2-inch ma ọ bụ dị ka ose casserole.
2. Na-eji igbe grater ma ọ bụ ihe nchịkọta ihe oriri nke nwere nkedo na-ekpuchi, na-ekpuchi poteto, zucini, carrots, poteto, na yabasị.
3. Nyefee akwụkwọ nri grated na nnukwu nnukwu efere. Nwuo na garlic na pasili ma ọ bụ basil.
4. Tinye nsen na mmanụ oliv, ma fesaa kwa ntụ ọka ahụ. Mix ọma.
5. Gwakọta ngwakọta ihe oriri n'ime efere na-esi nri.
6. Nri maka minit 45 ruo 60, ma ọ bụ ruo mgbe akwụkwọ nri dị nro, a na-edozi kugel, ma n'elu ka browned.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 198 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 90 mg |
| Sodium | 194 mg |
| Carbohydrates | 23 g |
| Fri nri | 3 g |
| Protein | 7 g |