Mkpụrụ osisi ndị a jupụtara n'ọkụ bara ọgaranya, ma dị mfe ịkwadebe. Cheta ịchọta nnukwu mkpụrụ tomato chara acha maka uzommeputa a.
Ihe Ị Ga-achọ
- 4 nnukwu tomato, bee na ọkara crosswise na seeded
- 1/2 iko / 120 mL chiiz na-acha anụnụ anụnụ
- 1/3 iko / 80 mL
- Chika Parmesan
- 2 tablespoons / 30 mL olive mmanụ
- 2 tablespoons / 30 mL ọhụrụ
- basil ma ọ bụ oregano, gbanye
Otu esi eme ya
- Ngwurugwu na-ekpo ọkụ maka ịjụ okpomọkụ.
- Scoop si osisi si na tomato.
- Gwakọta cheese, na basil na obere efere. Jupụta tomato na ngwakọta.
- Bulie tomato ọ bụla na olive mmanụ.
- Ebe tomato anụ n'akụkụ ala na disposable foil pan ma ọ bụ okpukpu atọ thick foil mpempe akwụkwọ.
- Esi nri maka nkeji iri na abụọ ruo iri na ise, ruo mgbe tomato ga-amalite ịsụ ahụ na cheese nwere agbaze.
- Wepu ya na mmiri ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 83 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 9 mg |
| Sodium | 164 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 3 g |