Nri gri na crunchy na nke a na-atọ ụtọ nduku casserole. Na nduku nduku na-eme ka o sie ike na-eme ka usoro a dị mfe iji kwadebe. Nke a na-atọ ụtọ nduku casserole na-eme akwa nri Ista ma ọ bụ Ekele .
Ihe Ị Ga-achọ
- 24 ounces na-esi na nduku na-esi na kpoo (dịka Ore-Ida Steam n Mash)
- 1/3 iko mmiri ara ehi
- 2 tablespoons butter
- 1/2 iko shuga aja aja
- 1/2 teaspoons. nnu
- Maka Streusel Topping:
- 3/4 iko chopped pecans
- 3/4 iko ọkụ na-acha edo edo
- 1/4 iko niile ntụ ọka
- 2 tablespoons melted butter
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọkụ ruo 375 degrees F. Na-agba otu efere 1-quart na efere nri.
- Steam nduku na ngwa ndakwa nri dị ka ntụziaka ngwugwu.
- Wunye n'ime nnukwu efere. Tinye mmiri ara, bọta, shuga na nnu nnu. Mash ruo mgbe ire ụtọ. Wunye n'ime efere a kwadebere.
- Gwakọta otu ihe. Wụsa n'elu poteto dị ụtọ. Richaa nkeji iri abụọ na ise, ruo mgbe a na-agbachasị ya ma na-esi ísì ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 258 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 12 mg |
| Sodium | 251 mg |
| Carbohydrates | 40 g |
| Fri nri | 3 g |
| Protein | 3 g |