Nke a bụ ihe mgbakwasị ụkwụ dị mfe. Ọ na-eme nke ọma iji ejiji dịka otu isi nke isi nke shredded ma ọ bụ chopped kabeeji ma ọ bụ ihe dị ka 1 1/2 pound nke packaged coleslaw mix.
Maka ihe kacha mma, na-ekpuchi akpa ahụ ma na-eme ka ụra ahụ ruo awa ole na ole tupu ị jee ozi. Ọzọkwa, kabeeji na-enweta ihe dị ka juicier ka ọ na-anọdụ ala, ya mere echegbula na enweghi mgbakwasa. Mgbe otu elekere ma ọ bụ karịa n'ime ngwa nju oyi, ọ ga-abụ creamy na-atọ ụtọ.
Otutu shuga na mgbakwasa bụ ihe na-atọ ụtọ, gbakwunye ihe dị ka ọkara nke ego, iji malite, mgbe ọzọ ka ọ dị mkpa. Maka ịcha ụja, lee anya n 'uzọrọ ihe eji eme ihe n'oge okpomọkụ a .
Ihe Ị Ga-achọ
- 1 1/4 iko mayonezi
- 5 ruo 6 tablespoons sugar
- 1/4 iko cider mmanya
- 1/2 1 teaspoon celery osisi
- 1/2 teaspoon Creole oge si (ma ọ bụ
- nnu nchara )
- 1/4 teaspoon ose oji
- Nnu, nụrụ ụtọ
Otu esi eme ya
- N'ime nnukwu efere ma ọ bụ nke ọkara, jikọta Mayonezi, 3 ruo 4 tablespoons nke sugar, mmanya, celery, Creole oge, na ose oji. Whisk ka ọ gwakọta ma ọ bụ kpuchie ite ma gbanye ya ruo mgbe agwakọtara ya.
- Na-agba ya na shredded ma ọ bụ chopped kabeeji na refrigerate maka otu awa ma ọ bụ abụọ tupu na-eje ozi maka mma ekpomeekpo.
- Uwe a na-eme ka ihe ruru otu onye isi nke kabeeji . M tinye ụfọdụ karọt ma ọ bụ yabasị ma ọ bụ yabasị ntụ ọka, ma ọ bụ na ị nwere ike iji kabeeji na-acha akwụkwọ ndụ na-acha uhie uhie na-acha uhie uhie (lee ederede banyere uhie uhie na uhie uhie na Atụmatụ na Ụdị, n'okpuru).
- Jiri ihe oriri ọ bụla na-eri nri, ihe oriri, ọkụkọ ọkụ ọkụ, ihe ndị na-agba chara acha, ma ọ bụ mee ka ọ dị elu ma ọ bụ jiri ya mee ka ọ bụrụ n'elu beef ma ọ bụ anụ ájá. N'ezie, ọ bụ akụkụ dị mkpa iji jiri obere eghe eghe ma ọ bụ azụ na ibe!
Atụmatụ na Ụdị
- Tinye 2 ma ọ bụ 3 carrots shredded maka ụba agba na ekwukwa n'akwụkwọ uru.
- Dochie nnu celery maka ịme nri Creole.
- Jiri shuga mee ihe iji mee ka ụja ahụ dị ụtọ, dị ka stevia mmiri, sucralose, ma ọ bụ erythritol. (Buy All Natural Stevia Liquid Drops From Amazon)
- Mee ka ejiji na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha uhie uhie na ose na-acha uhie uhie, odo odo, karọt, na odo odo. Okwesiri iburu n'uche na odo odo na odo odo ga-agba chaa chaa chaa chaa mgbe otutu awa (nke a na - agwakota ndi ozo), ha agaghi adi nma dika ochi.
- Gbakwunye otu ogwu nke galitere garlic na-edozi ya na mgbakwasa maka ekpomeekpo garlic.
- Jiri mgbakwasa na ụcha broccoli .
- Ihe mgbakwunye ndị ọzọ, anụ ezi, anuapulu ma ọ bụ chunks, mkpụrụ vaịn, pecans, mkpụrụ osisi sunflower, ma ọ bụ fennel.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 271 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 14 mg |
| Sodium | 401 mg |
| Carbohydrates | 9 g |
| Fri nri | 0 g |
| Protein | 0 g |