Ngwakọta ọgaranya nke poteto mashed , cheese cheese, na ude mmiri na-egbuke egbuke a cheese a na-eji emepụta ihe nduku na-eme ka nri nri pụrụ iche . Ntu akwa cheddar shredded na-eme ka ọ dị n'elu ụtọ.
Jiri okpukpu calorie dị ntakịrị na ude mmiri na-egbuke egbuke mee ka ọnyá ahụ dị ntakịrị.
Ihe Ị Ga-achọ
- Nkeji iri na iteghete na iri na abuo na iri na abuo, (ihe dika 3 ruo 4 lbs)
- 8 cheese cheese, softened
- 8 ounces ude mmeri
- 6 ruo 8 tablespoons butter
- 1/4 teaspoon garlic ntụ ntụ
- 1/4 teaspoon ose
- 1/2 na 1 cup cheese shredded chiiz
Otu esi eme ya
- Bee na nkeji iri na ise poteto.
- Na nnukwu saucepan, gbanye poteto na mmiri zuru ezu iji kpuchie nkeji 20 ruo 25 maọbụ ruo mgbe obi dị nro. Gbanyụọ mmiri mmiri.
- Na nnukwu efere mix, jikọta poteto, cheese cheese, ude mmiri, bọta, garlic ntụ ntụ na ose.
- Kpoo ngwakọta ya na onye na-agwakọta eletrik ruo mgbe ọ dị nro. Gwakọta ngwakọta n'ime 2-quart casserole ma ọ bụ na-esi nri. Top na cheese Cheddar shredded.
- Na-ekpuchi na akpọọ nkụ na oven 350 F nke minit 45. Kpochapu ma mechie nkeji iri na ise.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 406 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 76 mg |
| Sodium | 215 mg |
| Carbohydrates | 34 g |
| Fri nri | 4 g |
| Protein | 10 g |