Nke a na-eri nri anụ anaghị eri anụ ma na-esi na-eme ihe na-edozi ahụ na-eji ọgwụ ọhụrụ, nke gụnyere sage na pasili, iji nweta ọtụtụ ekpomeekpo. Ị ga-achọ ezigbo ụra iji soro onye anaghị eri anụ ma ọ bụ ihe oriri na-esi nri nke lentil mee ihe , poteto ndị a kpụkọrọ akpụkọ na n'ezie, na Tofurky na onye anaghị eri anụ ekele gị !
Ihe Ị Ga-achọ
- 2 iko efere (akwukwo nri)
- 1 tablespoon soy ihendori
- 1/2 teaspoon pasili (ọhụrụ, minced)
- 1/2 teaspoon sage (ọhụrụ, minced)
- 1/4 teaspoon thyme
- 1/4 teaspoon ose oji
- 2 starch ọka starch (na-agbaze n'ime 2 tablespoons mmiri)
- Nhọrọ: 2 teaspoons yist (ekwukwa n'akwụkwọ)
Otu esi eme ya
- Weta efere akwukwo nri ka i kpochapu n'ime uzo ma obu nnukwu skillet.
- Tinye soy ihendori na ahihia.
- Belata okpomọkụ ka ọ dị mfe, jiri nwayọọ nwayọọ na-etinye cornstarch na ngwakọta mmiri, na-akpalite mgbe nile iji sie ike.
- Kwe ka simmer maka nkeji ole na ole, ruo mgbe o buru ibu, ma gbakwunye ihe nko dị ka ihe oriri ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 7 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 199 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 1 g |