Na Grik: Ụdị, akpọ ghlee-KOH kee-THOH-nee
Quince s bụ mkpụrụ zuru okè maka nri. Na Gris, anyị na-eme ka ha rie nri, naanị (dị ka mkpụrụ osisi apụl), ma mee ka ha bụrụ nri na-atọ ụtọ, nke a na-atọ ụtọ ma na-acha ụtọ (na-echekwa, nke na-arụ ọrụ site na spoonful), na syrup shuga. Ntụziaka na-akpọ maka akụkụ 2 peeled, seeded quince (site na ibu) 1 akụkụ shuga. Ntụziaka a ga-eme 6-7 iko. Iji meekwuo ihe, bawanye ọtụtụ.
Ihe Ị Ga-achọ
- 4 1/2 pound
- quinces (3 1/2 pound peeled na seeded)
- 1 3/4 pound shuga
Otu esi eme ya
Na-agba ọsọ quinces n'okpuru mmiri na mmiri na-ehicha iji wepụ fuzz (yiri peach fuzz). Kwadebe nnukwu efere mmiri.
Iji kwadebe quinces:
- N'ihi na quince pulp na-agba ọchịchịrị mgbe e mebiri ya, rụọ ọrụ na obere mpekere, otu n'otu oge.
- Bee ihe mpempe osisi dị nro site n'elu ruo na ala nke mkpụrụ osisi ahụ (ọ bụghị n'ofe), ihe dịka 1/3 n'obosara. Wepu peel na ntutu mkputu, ot 'u esi eme udara.
- Bee osisi a na ọkara ogologo oge, wee banye n'ime ihe ndị dị mkpa, ma tinye n'ime mmiri, ma ọ bụghị ya, quince ga-agba ọchịchịrị. Gaa n'ihu ruo mgbe e gbuturu ihe niile, kpochapụ, ma tinye n'ime mmiri.
- Drain na a strainer, na-asacha n'okpuru mmiri na-agba agba.
- Nyefee ihe na-agafe na nnukwu ite ma gbakwunye mmiri zuru ezu ruo n'elu mkpụrụ osisi ahụ.
- Tinye sugar, kpuchie, ma weta obụpde n'elu oké okpomọkụ.
- Mgbe obosara zuru oke, obere okpomọkụ na ọkara-elu, wepụ ihe mkpuchi ahụ, ma gbanye ruo mgbe ihe ndị na-esi na syrup dị ka okwute, ọ na-agba ọsọ - ihe dị ka elekere 1. Cheta na : agba nke raw quince yiri nke a. ube. Mgbe ọ na-esi nri, ọ na-agbanwe ụcha ọbara ọbara, site na ìhè na ọchịchịrị, dabere na nhazi.
- Kwe ka jụụ maka minit 30. Ngaji n'ime ite na ejiri ikpuchi ikuku, ma kwe ka jụ jụụ kpam kpam tupu akara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 28 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 7 g |
| Fri nri | 0 g |
| Protein | 0 g |