Achịcha nri a bụ ihe dị mma maka ihe na-enye obi ụtọ mgbe enwere ihe ndị ọzọ. Tinye ya n'elu nkpu n'elu wee hapụ ya ka ị na-elekọta nri ndị ọzọ.
Ihe Ị Ga-achọ
- 1 1/2 iko / 360 mL ntụ ọka
- 1 1/4 iko / 300 mL nri ọka
- 3/4 iko / 180 ml mmiri
- 1 ọkara yabasị, diced
- 1 nnukwu àkwá, na-egbuke egbuke
- 2 tablespoons / 30 mL yogot
- 1 tablespoon / 15 mL mmanụ nri
- 1/2 teaspoon / 2.5 mL nnu (kosher nnu na-arụ ọrụ kacha mma)
- 2 tablespoons bọta, gbazee
Otu esi eme ya
- Na-etinye nri ọka, ntụ ọka, akwa, yabasị, yogọt, nnu, na mmiri zuru ezu iji mee ka ihe ọkụkụ buru ibu.
- Ngwurugwu ihe ubi.
- Kpoo ugwo uhie n'elu ihe ozo (mkpuchi elu), gbakwunye mmanu akwukwo nri ma kpoo ala na akuku nke pan.
- Wunye batter n'ime skillet ọkụ. N'ịkụnye ire ọkụ ka ọ dị ala na-esi nri na mkpuchi.
- Mgbe akụkụ ya na-acha aja aja na-acha aja aja iji hụ ma ọ dị n'etiti. Ọ bụrụ na ọ bụghị, dobe ma n'elu elu ma ọ bụ na otu unlit nke grill ruo mgbe ọ mere.
- Lezie anya iji jide n'aka na ọ dịghị agba ọkụ. A ghaghị esi ya na ọka na 20-25 nkeji.
- Ozugbo a kụrụ ya, wepụ si na ọkụ ma wụsa butter bọta n'elu.
Rịba ama: E nwere ike ịmepụta ihe na oven ahụ. Naanị esi nri na 425 F, maka nkeji 20-25.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 214 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 121 mg |
| Sodium | 375 mg |
| Carbohydrates | 25 g |
| Fri nri | 3 g |
| Protein | 7 g |