Tomato Egg Eghe osikapa bụ ụzọ dị ukwuu isi jiri osikapa eme ihe na-ezighi ezi mgbe ị na-enyere ezinụlọ gị aka inweta akwụkwọ nri ha kwa ụbọchị. Tomato na-eburu ekpokpo ọkụ dị nro na efere ngwa ngwa ma dị mfe, ebe osikapa na-enye ihe dị mkpa amino acid na carbohydrates dị mgbagwoju anya. Maka nsonaazụ kachasị mma na-eji ike na mfri eke, ma ọ bụghị overripe, tomato ka osikapa e ghere eghe abụghịkwa ụdị egwu.
Ihe Ị Ga-achọ
- 3 iko iko 1/2 na-esi nri osikapa
- 3 akwa buru ibu
- 1/2 teaspoon Asia Sesame mmanụ
- 1/2 teaspoon nnu
- Black ma ọ bụ White ose, nụrụ ụtọ
- 1 ọkara yabasị, chopped
- 1 tablespoon soy sauce, ma ọ bụ dị ka uto
- 3 tomato aghọọ, gbanye n'ime obere iberibe, ma ọ bụ ndị a na-adịghị edozi dị ka achọrọ
- 3 ntụekere tablespoons ma ọ bụ mmanụ na-esi nri, maka ikuku-frying
- 2 eyịm green, chopped chopped
- Nnu, ose, na / ma ọ bụ mmanụ sesame na-atọ ụtọ ma ọ bụrụ na achọrọ
Otu esi eme ya
- Na obere efere, tie akwa ahụ na mmanụ sesame, nnu, na ose.
- Tinye 1 tablespoon mmanụ na preheated wok , tilting na wok na-agbanye mmanụ ka o kpuchie ala. Mgbe mmanụ dị ọkụ, gbakwunye nsen. Kuki, na-emegharị ruo mgbe ha na-eji nwayọọ nwayọọ kpụchaa ma ọ bụghị akọrọ. Wepu ma kpochapu pan.
- Okpomọkụ 2 mmanụ pasent mmanụ na wok, ọzọ tilting na wok ka mmanụ na-ekpuchi ala. Mgbe mmanụ na-ekpo ọkụ, gbakwunye yabasị chopped. Na-agba ume maka ihe dị ka nkeji 2, ruo mgbe yabasị ga-amalite ịsụ.
- Tinye osikapa, gbasaa ya na pan. Nri nri nkenke, mgbe ahụ gbanwee ma bido ruo mgbe ewee kpoo ọkụ (site na minit 3).
- Gbakwunye tomato ma mee ka ighe fry maka nkeji, jiri nwayọọ nwayọọ na-etinye ya na osikapa.
- Tinye àkwá azụ n'ime pan ahụ ma mee ka osikapa na tomato sie ike. Ebido na-acha akwụkwọ ndụ yabasị na soy ihendori .
- Nri na oge na nnu, ose, na / ma ọ bụ mmanụ sesame ọ bụrụ na achọrọ. Jụọ ozi ozugbo.
Nri Akwukwo Osi Ozo Ozo :
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Nri Riz
Akwukwo akwukwo akwukwo akwukwo ohia
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| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 824 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 226 mg |
| Sodium | 406 mg |
| Carbohydrates | 141 g |
| Fri nri | 5 g |
| Protein | 20 g |