Niile Banyere egwurugwu Chard
Chard chard kicks Switzerland chard elu a larịị ma anya na ekpomeekpo. Ndị mara ama maara na "egwurugwu egwurugwu" abụghị ụdị varietal nke chard, kama ọ bụ naanị otu chard nke Switzerland, chard chacha, na chard ọlaedo. Mgbe ndị ike egwuregwu atọ ahụ gbakọtara ọnụ, ha na-enweta ọtụtụ ihe ụtọ. N'ihi ya, chard na egwurugwu nwere oke ikuku nke ugwu Switzerland, ụyọkọ uhie na-acha uhie uhie, na ihe dị ụtọ nke dị nro nke cha cha.
Otu esi zụta Chard Chard
Lelee egwurugwu egwurugwu na akwa mix nke agba dị iche iche, ha niile nwere akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ. Zere bunches na yellowing ma ọ bụ wilting epupụta, ma ọ bụ staled stalks.
Nnukwu, na-egbukepụ egbuke egbuke bụ okwu gị dị mkpa mgbe ị na-ahọrọ chard na egwurugwu ịzụta. N'adịghị ka mkpụrụ ọka ndị ọzọ, ọ bụrụ na egwurugwu egwurugwu dị mma, ọ bụ mma darn ka ọ ga-atọ ụtọ.
Otu esi echekwa egwurugwu egwurugwu
Na-echekwa ụda nke egwurugwu egwurugwu nke ọbọp na plastic n'ime ngwa nju maka otu ụbọchị ma ọ bụ abụọ. Maka ogologo ma ọ bụ ka nchekwa dị mma, kewaa akwụkwọ na ị ga / n'etiti ribs. Na-echekwa ị ga-eji aka gị. Debe akwụkwọ na akwa akwa akwa, tụgharịa ha, ma bulie ha na akpa rọba. Ịhapụ ịchekwa ụzọ a nwere ike ịdịgide ruo otu izu.
Esi esi Kuki Rainbow Chard
Kpochapu akwukwo na akwukwo nke chard tupu igbua ya-ha abua nwere ike ijide ihe kariri uzo ha di nma na uzuzu nke ubi, karia site na mmiri ozuzo ndi ozo, ihe obula adighi ebipu otu efere nke mara mma karia aru nke grit.
Egwurugwu egwurugwu dị mma iji gbanye ma ọ bụ nsị. Maka ihe kachasị nri, wepụ ihe odide / eriri ahụ site na epupụta , wee kpoo ị ga na-amalite na-esi nri ha tupu ị gbakwunye epupụta.
Ihe na-adọrọ mmasị, ihe na-egbuke egbuke, na ihe ndị na-egbuke egbuke na-enye aka mee ka ikpo ihe niile dị na ya dịkwuo ọkụ. A bit nke balsamic mmanya , a squirt nke lemon ihe ọṅụṅụ, ma ọ bụ a bit nke crème fraîche ma ọ bụ cheese chiiz niile fabulous na chard.
N'agbanyeghị otu esi esi esi egwuru egwu egwurugwu, cheta na o nwere uhie uhie n'ime ya ma "ga-agba ọbara" mgbe ọ na-esi ya, na-eri nri ndị dị n'akụkụ ya na-acha uhie uhie.
Rainbow Chard Recipes
N'aka nke ozo, uzo obula choro chard ga eji "egwurugwu" na egwurugwu. N'aka nke ọzọ, a ghaghị iburu ihe ahụ dum "uhie uhie uhie" ihe kwesiri ibu n'uche-karịsịa na efere nri ( pasta na elu ) ma ọ bụ ntụziaka na cheese nwere ike ịcha. Efere a nke Chada Chard na Onion, Ginger, na ose na- eji ihe utọ na ihe ndị na-esi ísì ụtọ iji mee ka ọnụ mmiri ma ọ bụ nke dị mma nke oge chara chaa. Epee ihe ndị a na-eme ka ihe ọ bụla dị mfe.