Lower Calorie Quinoa Recipes

Quinoa na-enweta na ewu ewu dịka ọka siri ike bụ nke na-adịghị eri nri, nke dị elu na protein, ma dị mfe ịkwadebe. Nke a bụ nchịkọta nke quinoa recipes nke na-eji ahụ ike na-eme ka gị quinoa fatịlaịza akụkụ nke ike ala-kalori nri.

• 01 nke 07

  Quinoa Stuffed Na-ede ede

  Nri a bụ ihe dị egwu dịka, ma ọ nwere ike ịme onye anaghị eri anụ ngwa ngwa site na ikpochapụ beef. Nke a bụ n'ezie ihe efere n'onwe ya, ya mere, ọ dịghị mkpa ọ bụla nkwado.

• 02 nke 07

  Oseose nduku nduku na Quinoa Salad

  Ogwu na ụtọ ngwakọta ọnụ zuru okè na oseose ụtọ nduku na quinoa na efere. Na agba mara mma site na-acha ọcha oroma nduku na-acha uhie uhie na-acha uhie uhie na-ede ede, ọ bụ nnọọ ihe anya-ụtọ.

• 03 nke 07

  Vegan Quinoa Salad

  Quinoa bụ ezigbo ọdịdị, ma ebe a bụ quinoa na-enye gị ohere ịnwale ihe ọ bụla dị ọhụrụ ị nwere n'aka.

• 04 nke 07

  Mmanụ aṅụ Quinoa Bread

  Nke a bụ ojiji maka quinoa ka ị ghara iche. Nri a na-eri quinoa a bara ezigbo uru n'iri na protein, ya mere, otu ogbe na-eme ka agụụ na-agụ oge.

• 05 nke 07

  Curried Quinoa Pilaf

  Zuru oke dị ka efere n'akụkụ, ma ọ bụ ọbụna dịka nri n'onwe ya, quinoa a na-ejikọta mkpụrụ vaịn na-acha ụtọ na obi ụtọ na obi na quinoa siri ike.

• 06 nke 07

  Nri ụtụtụ Quinoa

  N'ịbụ onye eji mkpụrụ osisi, mkpụrụ, na obere aki oyibo, ebe a bụ nri ụtụtụ nke ga-eme ka ị zuru ụtụtụ. Nke a karịsịa uzommeputa bụ ọbụna dayari n'efu!

• 07 nke 07

  Nri akwukwo nri Quinoa Pilaf

  Ihe ọzọ quinoa pilaf na cranberries na crunchy almọnd.