Na-efe nri a na-atọ ụtọ na steak ma ọ bụ anụ anụ.
Ihe Ị Ga-achọ
- 6 tablespoons butter
- 1 ọkara yabasị (finely chopped)
- 1 nnukwu clove garlic (minced)
- 1/2 iko eyịm eyịm (finely chopped)
- 1/3 ruo 1/2 cup chopped cook ham (finely diced)
- 1/2 iko mushrooms (finely chopped)
- 1/3 iko ntụ ọka niile
- 2 tablespoons Worcestershire ihendori
- 2 iko amịrị efere
- 1/2 iko mmanya na-acha ọbara ọbara (dị ka Cabernet Sauvignon, Pinot Noir, ma ọ bụ Merlot)
- 1/2 teaspoon thyme (akwukwo ahihia, crumbled)
- 1/2 iko pasili
- nnu na ose, nụrụ ụtọ
Otu esi eme ya
1. Buru butter na nnukwu saucepan n'elu ọkara-obere okpomọkụ; gbanye yabasị, garlic, eyịm green, na ham na minit ise, ruo mgbe eyịm dị nro. Gbakwunye mushrooms chopped na esi nri maka nkeji 3.
2. Gwakọta na ntụ ọka na esi nri, edemede, maka nkeji anọ. Tinye ihe oriri nke Worcestershire, beef broth, wine, thyme, and leaf bay. Kpoo obere okpomọkụ, na-eme ka ụfọdụ na-agbali iji gbochie ịcha, ruo mgbe ihe oriri na-ebuwanye ibu, ihe dị ka minit 45 ruo 1.
3. Nwuo na pasili. Nri na oge ya na nnu na ose.
Na-arụ ọrụ na steaks ma ọ bụ anụ anụ. Na-eme ihe dị ka iko atọ.
Ntughari Bearnaise
Mushroom Madeira Esi
Nri Mfe Nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 192 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 25 mg |
| Sodium | 507 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 4 g |