Susan Portman bụ onye na-ese nkà mara mma nke makwaara esi esi nri. Ọ na-atụ aro aro Ntuziaka Nne na Ụtọ Nne ya. Susan na-enwe mmasị ijere nri a dị nro ma dị ụtọ maka nri anụcha maka ezumike ndị Juu nke Sukkot.
Ihe Ị Ga-achọ
- 2.5 kilogram (1 kilogram) Asụsụ Pickled
- 1 yabasị, sliced
- 2 bay doo
- 3 dum na ose niile
- 1 15-ounce nwere ike tomato ihendori
- 1 15-ounce nwere ike mmiri (tụọ site na ijuputa n'elu tomato nwere ike)
- Ihe ọṅụṅụ nke otu lemon
- 3/4 iko shuga aja aja
- 1/2 iko mịrị vine
Otu esi eme ya
1. Tinye ire, yabasị, akwukwo akwukwo na ihe ozo n'ite. Na-ekpuchi mmiri oyi. Kpuchie ite. Kuki na ọkara okpomọkụ maka awa 2.2. Jụụ. Mgbe ire bụ lukewarm, bee. Mgbe ahụ, kpaa ire - aka azụ azụ - n'ime ọkara obosara obosara.
3. Na ite dị iche, jikọta tomato ihendori, mmiri, ihe ọṅụṅụ lemon na shuga shuga. Tinye edere sliced. Ghee ire na ihe oriri a na obere okpomọkụ ma ọ bụ ruo mgbe ire dị nro. N'ime ọkara oge nkeji nri, gbakwunye mịrị.
NDỤMỌDỤ:
1. Ọ kacha mma iji ire a na-akpọ pickled n'ihi na ọ na-agbazi.
2. A ga-eji otu ihe oriri a maka anụ anụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 823 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
| Carbohydrates | 173 g |
| Fri nri | 10 g |
| Protein | 28 g |