Kasutera bụ ihe na-esi na ose ndị Japan na-emepụta site na ihe oriri ole na ole.
Ihe Ị Ga-achọ
- 2 mmiri mmiri tablespoons
- 2 na mmanụ aṅụ tablespoons
- 3/4 iko ntụ ọka
- 1 tablespoon matcha (green tii ntụ ntụ)
- 4 àkwá
- 3/4 iko shuga
Otu esi eme ya
- Na-ekpuchi ihe dị n'ime ala nnukwu pan ma ọ bụ obere obere pịrị na paịch.
- Na-aṅụ mmanụ aṅụ na mmiri ara ehi na-ekpo ọkụ ma wepụ ya.
- Sift ntụ ọka na akwụkwọ ndụ akwụkwọ ndụ tii na-ekpo ọnụ ugboro ole na ole wee wepụ ya.
- Wụnye nsen na nnukwu nnukwu efere na-eji aka eletrik, na-agbakwunye sugar nwayọọ nwayọọ.
- Tinye nnukwu efere n'elu mmiri ọkụ na nnukwu nnukwu efere ọzọ.
- Ọzọkwa, hichaa àkwá ruo mgbe ọ na-acha odo odo (ọ fọrọ nke nta ka ọ bụrụ ọcha).
- Kpochapu oven na ogo 360.
- Gwakọta mmiri ara ehi na mmanụ aṅụ na batter.
- Gbakwunye ntụ ọka a na-atụ na nnukwu efere ma jikọta nwayọọ na spatula.
- Wunye batter na pan achịcha ma pịa tebụl na nwayọọ na tebụl ịhapụ nnụnụ ikuku ọ bụla.
- Richaa na 360 degrees F maka ihe dị ka minit 10 ma gbanye oven ruo 280-300 degrees F ma mee ihe dị ka nkeji 40, ma ọ bụ ruo mgbe emechara ya. Iji chọpụta ma ọ bụrụ na achicha ahụ mere, were ya na skewer achara ya. Ọ bụrụ na skewer pụta dị ọcha ọ na-eme.
- Gbanye pan ahụ n'elu ala mpempe nri ma ọ bụ efere ma wepu pan site na kasutera.
- Wepu akwụkwọ akpụkpọ anụ ahụ wee mee ka kasutera dị jụụ.
- Kechie ya na akwa plastik ma chekwaa ruo n'echi ya. Ọ na-atọ ya ụtọ n'echi ya.
- Beecha mkpụrụ osisi dị n'ime sentimita 3/4 nke anụ ọhịa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 241 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 139 mg |
| Sodium | 347 mg |
| Carbohydrates | 42 g |
| Fri nri | 1 g |
| Protein | 6 g |