Ihe Ị Ga-achọ
- 2 tablespoon mmiri ara ehi
- 2 tablespoon mmanụ aṅụ
- 4 àkwá
- 3/4 iko shuga
- 3/4 iko nri achicha (nke a kpụrụ)
Otu esi eme ya
- Na-ekpuchi ihe dị n'ime ala nnukwu pan ma ọ bụ obere obere pịrị na paịch.
- Na-aṅụ mmanụ aṅụ na mmiri ara ehi na-ekpo ọkụ ma wepụ ya.
- Wụnye nsen na nnukwu nnukwu efere na-eji aka eletrik, na-agbakwunye sugar nwayọọ nwayọọ.
- Tinye nnukwu efere n'elu mmiri ọkụ na nnukwu nnukwu efere ọzọ.
- Ọzọkwa, hichaa àkwá ruo mgbe ọ na-acha odo odo (ọ bụ naanị ọcha).
- Kpochapu oven na ogo 360.
- Gwakọta mmiri ara ehi na mmanụ aṅụ na batter.
- Gbakwunye ntụ ọka a na-atụ na nnukwu efere ma jikọta nwayọọ na spatula.
- Wunye batter na pan achịcha ma pịa tebụl na nwayọọ na tebụl ịhapụ nnụnụ ikuku ọ bụla.
- Richaa na 360 degrees F maka ihe dị ka minit 10 ma gbanye oven ruo 280-300 degrees F ma mee ihe dị ka nkeji 40, ma ọ bụ ruo mgbe emechara ya. Iji chọpụta ma ọ bụrụ na achicha ahụ mere, were ya na skewer achara ya . Ọ bụrụ na skewer pụta dị ọcha ọ na-eme.
- Gbanye pan ahụ n'elu ala mpempe nri ma ọ bụ efere ma wepu pan site na kasutera. Wepu akwụkwọ akpụkpọ anụ ma mee ka achicha ahụ dị mma.
- Kechie achicha ya na plastik kechie ma chekwaa ruo n'echi ya. Ọ na-atọ ya ụtọ n'echi ya. Beecha mkpụrụ osisi dị n'ime sentimita 3/4 nke anụ ọhịa.
"Ekele gị maka ihe nyochaa. Biko jiri akwụkwọ akpụkpọ anụ mee ihe."
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 145 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 84 mg |
| Sodium | 174 mg |
| Carbohydrates | 25 g |
| Fri nri | 1 g |
| Protein | 4 g |