Achịcha a dị mfe dị mfe na-eme ngwa ngwa na bọta, ọ bụghị mmanụ dị ka nri ndị ọzọ ngwa ngwa . Enweghị cinnamon-y ngwa nri na ihe a na-ekpo ọkụ, bụ nke na-ahapụ ezigbo mkpụrụ osisi ahụ.
Jiri persimmons mgbe ha dị oke mfri, ihe fọrọ nke nta ka gelatinous, maka nsonaazụ kacha mma. Ma ọ bụghị ya, àgwà ndị na-akpali akpali ha ga-eme ka ị nwee obi ụtọ.
Enwere ike na April na June na Septemba ruo na Disemba n'ọtụtụ ahịa.
Ihe Ị Ga-achọ
- 1/2 iko bọta (ime ụlọ okpomọkụ)
- 1 cup sugar
- 1 teaspoon vanilla
- 3 nnukwu àkwá (ime ụlọ okpomọkụ)
- 3 mfri eke persimmons (peeled na puréed)
- 1 tablespoon mmiri
- 2 iko niile-nzube ntụ ọka
- 1/4 teaspoon nnu
- 1 teaspoon soda mmiri
- 1/2 iko
- walnuts (chopped)
Otu esi eme ya
- Okpokoro ọkụ na 350 F. Na-ekpuchi ihe dịka 9x5x3-inch ntụ ọka na-esi nri.
- Na nnukwu nnukwu efere, bọta bọta na shuga ruo mgbe mmiri na-agba. Mix na vanilla.
- Tinye nsen otu n'otu oge, na-eti ezigbo mma mgbe ọ bụla. Tinye persimmons na mmiri, na-agwakọta ruo mgbe agwakọtara ya.
- Na efere dị iche iche, gbanye ntụ ọka, nnu, na soda. Tinye ngwakọta ntụ ọka na batrị tinyere mkpụrụ. Mix ruo mgbe ire ụtọ.
- Wụsa ịkwanye n'ime ntụ ọka. Richaa minit 50 ruo 60 ma ọ bụ ruo mgbe ule nrịcha na-adị ọcha.
- Wepu ya na oven ma tinye ebe a na-ekpo ọkụ maka minit 10. Mgbe ahụ, gbanye mma n'akụkụ gburugburu achịcha ahụ. Na-eme ka pan na-agbanye n'olulu mmiri dị jụụ. Tụgharịa nri dị nfe n'akụkụ ya ma mee ka ọ dị jụụ tupu ịcha.
Ebee Ka Ebumnobi Si Na-abịa?
Persimmons nwere mgbọrọgwụ ha na China oge ochie, mana ha mesịrị mee njem ha gburugburu ụwa, gụnyere akụkụ nke Eastern Europe, gụnyere Russia, Bulgaria, na mba ndị ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 304 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 115 mg |
| Sodium | 304 mg |
| Carbohydrates | 35 g |
| Fri nri | 2 g |
| Protein | 5 g |