Achịcha mkpụrụ vaịn

Nke a bụ ihe na-acha aja aja na-esi ísì ụtọ na-emepụta ihe ọṅụṅụ. A makwaara dị ka achịcha achicha sie. Ọ bụ mmasị kachasị ochie.

Ihe Ị Ga-achọ

• 2 mịrị mkpụrụ vaịn
• 1 1/2 iko mmiri
• 1/2 cup shortening
• 2 iko ọkụ aja aja shuga (ike juru)
• 3 iko niile-nzube ntụ ọka
• 1 1/2 teaspoons n'ala pawuda
• 1/2 teaspoon ala cloves
• 1/2 teaspoon ala nutmeg
• 1/2 teaspoon nnu
• 1 cup mmiri ara ehi mmiri ara ehi
• 1 teaspoon soda mmiri
• 3 àkwá (amia)
• 1/4 cup confectioners 'sugar

Otu esi eme ya

1. Na saucepan, ikpokọta mịrị na mmiri.
2. Esi nri ruo mgbe mkpụrụ vaịn na-adaba. Idebe 2/3 iko nri mmiri, igbapu ma dozie mịrị vine.
3. Na nnukwu efere, obere mkpụmkpụ na shuga.
4. Gwakọta ntụ ọka, pawuda, cloves, nutmeg, na nnu; ewepụta.
5. Na efere dị iche, jikọta mmiri ara ehi, soda, àkwá, ma chekwaa mmiri mmiri.
6. Gbakwunye ihe ndị na-eme ka akọrọ na mmiri ara ehi na mmiri gwakọtara.
7. Nwuo na mịrị a mịrị amị.

1. Wunye n'ime tebụl 13x9x2-tebụl. Richaa na 350 ° maka minit 35 ruo 40 ma ọ bụ ruo mgbe a na-eme nnyocha ule.
2. Achịcha mkpụrụ vaịn dị na eriri waya.
3. Tupu na-eje ozi, fesaa na confectioners shuga.

I nwekwara ike

Nri Banana ose nri

Mkpụrụ ọka mkpụrụ vaịn na mkpụrụ

Nutritional Guidelines (kwa na-eje ozi)
Calories	300
Ọnụba abụba	11 g
Abụba buru ibu	4 g
Abụba na-enweghị ntụpọ	4 g
Cholesterol	49 mg
Sodium	199 mg
Carbohydrates	50 g
Fri nri	2 g
Protein	3 g

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