Aja nri nri nri na-edozi ahụ, dịka uwe ejiji nwanyị, nke sitere na tahini na apụl cider mmanya ma mee ka agave nectar nwee obi ụtọ. Enwere m ịhụnanya nke ukwuu maka ejiji nke nwanyị, ọ na-arụ ọrụ nke ọma na ụdị nri nri a. (Ọ bụghị nchegbu maka ịdebe ya dị ọcha?
Ihe Ị Ga-achọ
- 1/4 cup raw tahini
- 1 tablespoon apụl cider mmanya
- 1 tablespoon ihe ọṅụṅụ lemon
- 2 cloves garlic
- 2 tablespoon mmiri
- 1 tablespoon
- Agave nectar
- 3 tablespoons
- mmanụ oliv na-acha oyi na-atụ (ma ọ bụ mmanụ ọzọ na-anọpụ iche, dị ka flax)
- 1/4 teaspoon nnu
- 1 teaspoon pasili ọhụrụ, minced
Otu esi eme ya
- Gwakọta ihe niile, ma e wezụga pasili, na batnder ma ọ bụ ihe oriri, na-agbakwunye mmiri ma ọ bụ obere mmiri dị mkpa. Gbakwunye pasili na ọka ruo mgbe ị ga-ejupụta ya na nke ọma.
- Ngwongwo Chineke ga-ekpuchi ntakịrị n'ime ngwa nju oyi, ya mere tinyekwuo mmiri ka ọ dị mkpa
Ngwongwo Chineke na-emekwa ka akwa akwa, tinyekwuo obere mmiri ma jiri ya dị ka veggie dip, ma ọ bụrụ na ịchọrọ.
Dị ka na-eme ka ndị na-emepụta ihe ọkụkụ na-emepụta?
Nke a bụ ihe ole na ole ndị ọzọ ntụziaka nri ntụ ọka iji nwalee:
- Achịcha flax na-ekpuchi nke a na-arụ n'ụlọ na dehydrator
- Nlekọta vegan vegan na nour gourmet salad
- Nri nri nri ọka nri
- Mkpụrụ anụ chocolate
- Mfe na-esi ísì ụtọ nke a na-eme n'ụlọ (ee, ntu oyi!)
- Ot'u esi eme ka anu ohia
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 124 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 2 g |