Ntuziaka nri nri ehihie Gluten na Atụmatụ

Nke a bụ ntụziaka maka izu nri ehihie na-enweghị nri nke mmanya na-adịghị eri nri nke na-agbakwunye ụdị dị iche iche, ụtọ ụmụaka, na ihe oriri na-edozi n'ụlọ akwụkwọ nri ehihie. Nnukwu protein sandwiches , Pizza, ihe nkasi obi na-ekpo ọkụ na-agụnye ihe oriri na-edozi ahụ ma ọ bụ nri na-edozi ahụ ga-ejide ọbụna ndị na-eri nri na ndị nwere ọtụtụ nkwenye nri dị ụtọ na ahụike niile n'oge ụbọchị akwụkwọ.

• 01 nke 06

  Sandwiches, Wraps na Pizza!

  Achịcha ndị na-enweghị Gluten, eriri, na mpempe Pizza dị mfe ime na ịbanye na nri ehihie na akpa. Jiri nri a na-eri gluten kachasị amasị gị iji mee ka ọka sandwiches na-eri nri na-agụghị nri, nut butter na delicious chicken and turkey salad sandwiches. Ọ dị ịtụnanya na ọtụtụ akwụkwọ nri ị nwere ike igbanwe na salad salad gbasara!

  Achịcha Gluten-Free School Lunch, Wrap na Pizza Recipes

  • Gluten-Free Turkey Crêpe Wraps
  • Nnukwu protein protein GFCF
  • Waldorf Chicken Salad Sanwichi Na-agbasa

  Chọta ihe oriri na-enweghị ntụ ọka na-enweghị nri na gluten-free pizza recipes

• 02 nke 06

  Akwukwo na nri

  Mfe na salads gbakwunye na-akasi obi ụtọ nke ulo na ihe na-enye aka na nri nri ehihie.
  
  Nri nri nri ehihie na ntụziaka Salad

  • Gluten-Free Matzoh Ball ofe
  • Sugak Sichiri na Gluten-Free Potato
  • 5 Nri nke akwukwo nri akwukwo nri
  • Salad Potato na Green agwa (Ọ dịghị Mayo!)
  • Mkpụrụ osisi Mkpụrụ Mkpụrụ
  • Salad Saịl na GF French Salad Dressing

  Mee ka a na-eri nri ehihie ma ọ bụ salad nri pụrụ iche - zigara croutons na gluten-free cheese crackers!

• 03 nke 06

  Ọkụ Na-ekpo ọkụ (Ọfụma!)

  Nri nri abalị na-eme ka ọnụ ahịa nri ehihie na-adaba adaba. Mgbe nri abalị rie akwụkwọ nri nri ehihie na ihe ndị kwesịrị ekwesị ga-edebe nri na nchekwa dị jụụ site n'oge nwa gị kwụsịrị ịga akwụkwọ ruo mgbe ha dị njikere iri nri ehihie.
  
  Gluten-free ntụziaka ntụziaka

  • Spaghetti Gluten-Free
  • Macaroni na Cheese Gluten-Free
  • Gluten-Free Italian Chicken Nuggets
  • Rigatoni Gluten-Free na Nri Sausaji Nri

• 04 nke 06

  Obere Sweets

  Ọ bụ ezigbo ihe ị ga-eji na-eme ihe ndị dị ụtọ "obere" na akwụkwọ nri ehihie. Enweghi ike ile anya nke nne na nna nwere ike ịchọrọ igwu n'ime cupcake mbụ, na-ahapụ obere ụlọ (na oge) maka nri na-edozi ahụ. Chee echiche banyere ịzụta obere iko cupcake maka obere cupcakes na muffins.
  
  Nri ehihie nke obere na-agbaso Ntụziaka

  • Gluten na Dairy Free Chocolate Pudding Mix
  • Gluten-Free Energy Bar
  • Gluten-Free Oatmeal Cupcakes
  • GFCF Chocolate Cupcakes na Vanilla Frosting
  • Rice Risk Cliden-Crispy Squares

• 05 nke 06

  Akwụkwọ nri ehihie na-aṅụ ntụziaka

  N'ezie, mmiri bụ ihe ọṅụṅụ siri ike na dị mfe ịbịakọta na akwụkwọ nri na akpa. Ma mgbe ịchọrọ izipu mmanya dị elu ma ọ bụ ihe ọṅụṅụ mmanya na-enye ume ọhụrụ na-anwale ịṅụ mmanya ndị a na-amasị ụmụ-ha dị ezigbo mma ma nwee ọtụtụ ihe echekwa karịa ihe ọṅụṅụ mmanya na ihe ọṅụṅụ dị nro.

  • Aqua Fresca
  • Ọhụrụ ime ụlọ Lemonade

• 06 nke 06

  More Nutrition Gluten-Free School Lunch Ideas

  Achọrọ maka echiche ndị ọzọ maka akwụkwọ nri gluten-free lunchbox add-ins?

  • Mee ka sandwiches nwee GF bun ụtọ karịa achịcha
  • Zipu ogba nri tortilla na-enweghị ihe oriri na -enweghị ihe oriri nke na-adịghị eri nri na-eri nri na gluten-freeed beef
  • Zipu mpekere mkpịsị aka nke nri nri achicha na-atọ ụtọ