Vegan kọlịflawa na nduku curry na tomato, nke a na-akpọkwa aloo gobi Indian, bụ onye na-eri anụ ndị India na-eri nri anaghị eri anụ na ọtụtụ ụdị dị iche iche dịka ị nwere ike iche. N'ikwu ya n'ụzọ ọzọ, ọ dịghị ụzọ ziri ezi ma ọ bụ ụzọ na-ezighi ezi si eme onye anaghị eri anụ aloo gobi, nke a bụ naanị otu ụzọ si n'ọtụtụ ụzọ. Ụfọdụ nsụgharị na-eji pea green, ọtụtụ ọdịiche hapụ tomato, ma aloo gobi na-adabere na poteto na kọlịflawa - na-enweghị poteto na kọlịflawa, ọ bụ ihe ọzọ, ọ bụghị aloo gobi!
Nke a na-acha ọcha kọlịflawa na nduku aloo gobi bụ n'ezie ihe dị mfe nke efere ndị India a, ma jide n'aka na ị nwere ihe niile India ngwa nri na aka - tinyere garam masala, chili ntụ ntụ, turmeric, na cumin - tupu ị nwaa a kọlịflawa curry uzommeputa . Ị nwere ike ịhapụ ihe ọṅụṅụ lemon na cilantro dị ọhụrụ ma ọ bụrụ na ịchọrọ, mana nchịkọta ndị India na-esi ísì ụtọ dị mkpa maka ekpomeekpo ahụ.
Nke a dị mfe Indian aloo gobi uzommeputa na tomato ga-abata ọma na vegan osikapa biryani efere ka ọ a zuru nri.
Ị nwekwara ike ịnwale mfe kọlịflawa curry uzommeputa ma ọ bụ ụdị nri aloo gobi nke yiri nke a.
Onye anaghị eri anụ, vegan na gluten-n'efu.
Ihe Ị Ga-achọ
- 1 tomato (diced)
- 1/2 tsp. garam masala
- 1/2 tsp. chili ntụ ntụ
- 1/4 tsp. turmeric
- 1/2 tsp. cumin
- 1/2 tsp. nnu
- 1 tbsp. mmanụ olive
- 1 yabasị (diced)
- 2 poteto (egbutu obere)
- 1 kọlịflawa (chopped)
- 1/2 tsp. ihe ọṅụṅụ lemon
- 1 tbsp. ọhụrụ cilantro (chopped)
Otu esi eme ya
- Puree ma ọ bụ na-ejikọta tomato na gaam masala, chili ntụ ntụ, turmeric, cumin, na nnu.
- Na nnukwu skillet, gbanye eyịm na poteto na mmanụ oliv maka ihe dị ka nkeji atọ, gbakwunye kọlịflawa ma belata okpomọkụ na ọkara, na-agbakwunye mmanụ ma ọ bụ obere mmiri ma ọ bụrụ na ọ dị mkpa.
- Tinye tomato na ihe na-esi ísì ụtọ ma kwe ka esi nri, na-akpali ugboro ugboro maka oge ọzọ 5 -6 nkeji.
- Belata okpomọkụ ka ọ dị ala, ma gbasaa na mmiri lemon na ọhụrụ cilantro.
Ijere onye anaghị eri anụ na vegan kọlịflawa nri ya na osikapa ma ọ bụ osikapa India. Achọrọ imegharị ya iji mee ka ọ bụrụ nri zuru ezu? Jide anụ a na-eri anụ ndị anaghị eri anụ ma ọ bụ, kama osikapa na-acha uhie uhie, na-ejere gị goo n'akụkụ ya na osikapa basmati Indian , nke a na- eri mmiri ara ehi Lemon nke India, ma ọ bụ na-emepụta nri osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 248 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 385 mg |
| Carbohydrates | 48 g |
| Fri nri | 9 g |
| Protein | 9 g |