Sigara na-ebugharị bụ sịga Turkish na-eme ka achịcha pastry mee ya na chi cheese na phyllo ngwakọta. Achịcha a ghere eghe zuru okè na kọfị ma ọ bụ iko mmanya, mana enwere ike iri ya dị ka nri ma ọ bụ efere . A na-ahụkarị ya na platter (appetizer).
Ihe Ị Ga-achọ
- 1 ngwugwu / 8 ounces phyllo mgwakota agwa (thawed si oyi kpọnwụrụ)
- 1 cheese cheese
- 1/2 iko pasili (chopped ọhụrụ)
- 1 egg
- 1 iko mmanụ oliv (ọtụtụ ma ọ bụ obere ka ọ dị mkpa iji frying)
- 4 tablespoons unsalted butter (gbazee)
Otu esi eme ya
Na nnukwu efere , jikọta chi cheese, egg, na pasili. Rịba ama na a na-eme nke a nke ọma site na ndụdụ, na-emeri cheese cheese.
Tinye mmanụ na nnukwu ite ma ọ bụ miri skillet na ikpo ya 350 ogo F.
Mgbe mmanụ na-ekpo ọkụ, wepụ phyllo ntụ ọka si friji. Jide n'aka na ị ga-eji akwa nhicha dị na aka iji kpuchie phyllo ị naghị arụ ọrụ. Phyllo mgwakota agwa kpochapụrụ ngwa ngwa ma ọ bụrụ na a na-ekpuchi ya.
Were otu mpempe akwụkwọ phyllo ma bee ya anọ. Mpempe akwụkwọ ọ bụla kwesịrị ịdị ihe dị ka sentimita anọ na asatọ. Ghichaa ibe ọ bụla na butter butter. Gaa ihe dị ka 1 tablespoon chiiz ngwakọta na isi nke mgwakota agwa warara na mpịakọta n'elu. Akara site na-agbakwunye obere butter . Tinyeghachi na phyllo, butter na cheese cluster.
Ghee ihe dị ka sentimita 2 nke mmanụ maka nkeji iri abụọ na anọ, maọbụ ruo mgbe aja aja. Jiri sieve iji wepu mmanụ na igbapu na akwa nhicha. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 537 |
| Ọnụba abụba | 47 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 92 mg |
| Sodium | 673 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 11 g |