A na-erikarị mkpocha mgbe nri ga - enyere mgbaze ma gwuo ọnụ ma nwee ọtụtụ ntụziaka n'ebe ahụ. Ozugbo ị mere Mukhwas a di na nwunye nke ugboro na chọpụta nke ingredients ị na-ahọrọ n'elu ndị ọzọ, ị nwekwara ike ịmepụta gị onwe gị! Ihe ndi ozo kwesiri inwe na otutu nri India.
Ihe Ị Ga-achọ
- 1/2 iko doro anya saunf /
- aniseed
- 1/2 iko Chuara Supari (ma ọ bụ swiiti shuga)
- 1/2 iko Dhania dal (isi nke mkpụrụ coriander)
- 1/2 iko
- mkpụrụ osisi sesame (ma ọ bụ Betel nut slivers)
- Ole na ole na-adaba agba aja uhie
- Ole na ole na-adaba agba aja aja
- 1 tsp bilitere bụ isi
- 1 tsp peppermint isi ihe
Otu esi eme ya
N'ihe nhazi a, ana m eji ma ọ bụ Chuara Supari (nke a na-akpọ soo-re-ree ma mee ya ma ọ bụ swiiti shuga) - MAGHỊ abụọ - Mukhwas ga-ejedebe ma ọ bụrụ na ejiri ha abụọ.
- Na-ekpo ọkụ na-acha ọkụ ọkụ ruo mgbe ọkụ.
- Ghọta Aniseed ruo nwayọọly aromatic na ubé darker. Wepu ya na pan ma chekwaa kpamkpam.
- Tinyegharịa usoro nchịkọta na Dhania Dal na mkpụrụ Sesame.
- Tinye mkpụrụ osisi sesame na efere dị larịị ma gbakwunye ha ụrọ nke agba aja aja. Na-agwakọta nke ọma ruo mgbe a kpochara osisi niile. Debe ya ma hapụ ikpo ọkụ.
- Mee otu ihe ahụ na Dhania Dal na agba aja aja.
- Ugbu a, tinye ihe niile ahụ na nnukwu nnukwu efere ma kpochaa ya.
- Chekwaa na akpa ikuku na ebe dị jụụ. Jiri n'ime izu abụọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 112 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 9 mg |
| Sodium | 31 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 5 g |