Basic Baked Turkey Burgers

Ngwakọta a na-esi na teepu na-eme ka anụ ọkụ na-adọrọ adọrọ, ma ọ bụ na-eji ya eme ihe ntanetị maka ihe oriri ma ọ bụ inwe ọnụ. Egwu na-acha akwụkwọ ndụ akwụkwọ ndụ na ọtụtụ mkpirisi herbs na-eme ka ihe dị mfe burgers, na ala na-agba ara na akwa na-acha ọcha na-eme ka ha dị ala.

Maka juicier toki burgers, jiri akụkụ ala tojuru ụkwụ na ngwakọta.

Ihe ndị a na-atọ ụtọ na ihe mgbochi Remoulade ma ọ bụ ihe siri ike Sriracha Mayo , ma ọ bụ jiri ụyọkọ nri na condiments kachasị amasị gị.

Ihe Ị Ga-achọ

• 1 1/4 na 1 1/2 pound ala mmiri ara
• 1 tablespoon mmanụ oliv
• 3 eyịm green (scallions, chopped finely)
• 2 tablespoons (pasili, chopped finely)
• 1 garlic clove (ezigbo minced)
• 1 teaspoon Ihe dị iche iche na Worcestershire
• 1 nnukwu akwa ọcha
• 1/4 iko
• ezigbo nri achicha
• 1/2 teaspoon nnu
• 1/4 teaspoon ala oji ose
• 1/2 teaspoon akwukwo akwukwo ahihia
• 1/4 teaspoon ahihia akwukwo thyme

Otu esi eme ya

1. Ọkụ ọkụ na 350 F (180 C / Gas 4).
2. Tinye nkedo dị jụụ na nnukwu mpempe akwụkwọ na-eme ka mmiri sie ike, dị ka ọkara nke pan ma ọ bụ jelii mpịakọta pan. Na-eji ihe eji esi nri na-esi ísì ọkụ na-egwunye ihe ahụ.
3. Gwakọta ihe niile eji eme ihe ruo mgbe agwakọtara ya.
4. Hụ ihe na-eme ka ọkpụkpụ na-eme ka ọ buru ibu ma ọ bụ obere burgers ma mee ndokwa n'elu mkpọ.
5. Rie maka ihe dị ka nkeji 30, ruo mgbe esiri ya. Ọnọdụ okpomọkụ kwesịrị ịdịkarịa ala na 165 F na ihe oriri ọkụ. Dabere na nke ndị burgers, nke a nwere ike iji 30 ruo 45 nkeji.

1. Na-efe ndị a burgers na bunmade slider buns ma ọ bụ nnukwu hamburger buns na mbadamba ube oyibo, remoulade ihendori, na tomato mpekere, ma ọ bụ ezinụlọ gị mmasị burger toppings.

I nwekwara ike

Mkpụrụ osisi ndị na-acha akwụkwọ ndụ na Turkey na garlic

Turkey Meatloaf Na Cranberry Chili Nri Glaze

Ala Burritos nke ala Turkey na agwa agwa

Nutritional Guidelines (kwa na-eje ozi)
Calories	115
Ọnụba abụba	4 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	1 g
Cholesterol	33 mg
Sodium	399 mg
Carbohydrates	8 g
Fri nri	1 g
Protein	12 g

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