Ọ bụ ezie na spelled ntụ ọka pụrụ ịbụ ihe mgbagwoju anya mgbe a na-eji ya eme achịcha (ebe ọ kachasị mma iji jikọta ya na ntụ ọka), ọ na-arụ ọrụ dị ka nrọ mgbe eji nanị maka achịcha anụ ahụ maka mkpụrụ obi ụtọ na ihe oriri . Ọbụna ma ọ bụrụ na ị bụghị onye na-akwado ụdị mkpụrụ osisi dum (nke nwere ike mgbe ụfọdụ oke oke, akọrọ, na nkwụsị), biko mee ka onye a gbalịa. Mgbe ejiri aka dị mma, ọ dịka nro ma dị egwu - na ọtụtụ, ọ dị mma karịa - karịa agwụ ike ochie niile-ntutu ntụ ọka ọcha crusts.
Ihe Ị Ga-achọ
- 2 iko spelled ntụ ọka
- 1 tsp. nnu
- 2/3 iko bọta nke a na-ejighi mmiri (chilled, bee n'ime otu nsị 1)
- 7 tbsp. mmiri mmiri (ma ọ bụ obere)
Otu esi eme ya
- Tinye nnukwu efere gị na pastry blender na friza ma mee ka ha daa, n'ihi na ọ dịkarịa ala minit 20 ( Cheta: Otu n'ime ihe nzuzo na- emepụta eriri na-acha ọcha , karịsịa mgbe ị na-eji ntụ ọka dị elu dị ka spelled, bụ ka ị debe ihe dị ka oyi dị ka o kwere mee. M na-echekwa spelled ntụ ọka na friza, wepụ ya ozugbo tupu ejiri ya).
- Jiri nchacha balloon iji jiri nwayọọ kụkọta ntụ ọka na nnu na nnukwu efere gị. Na-ejikarị egbutu bọta bọta n'ime ntụ ọka ahụ na- eji pastry pastry ma ọ bụ akara abụọ, ruo mgbe ihe ndị dị na ngwakọta bụ nke obere lentil. Mgbe ahụ, jiri mkpịsị ụkwụ tinye mmiri mmiri, otu tablespoon n'otu oge, ruo mgbe mgwakota agwa malitere ịbịkọta ọnụ n'ime uka.
- Gbanwee pastry pastry ka ọ bụrụ na ọ na-atụgharị ya ma ọ bụrụ na ọ ga-ehicha ya ugboro atọ. Laghachite na nnukwu efere na ihe oriri na-eme ka ọ dịkarịa ala minit 30 iji kwe ka mgwakota agwa ahụ zuru ike (nke a na-eme ka mmanya ahụ dị nro ma mee ka ọ dịkwuo mfe ịgbapụ).
Site na-eje ozi : Calories 119, Calories si abụba 72, Total abụba 8.0g12%, abụba buru ibu 4.9g25%, Cholesterol 20mg7%, Sodium 203mg8%, Total Carbohydrates 10.9g4%, Dietary Fiber 1.8g7%, Protein 2.1g, Vitamin A 5 %, Vitamin C 0%. Calcium 1%, Ígwè 3%
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 95 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 20 mg |
| Sodium | 235 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 1 g |