Achịcha na-acha ọkụ ọkụ na-agbanwe ma ghọọ ngwa ngwa na-atọ ụtọ na Beetroot na 'Goats'. A na-enwe Beetroot kwa afọ ma ọ dị mma n'oge mmalite oge okpomọkụ mgbe mgbọrọgwụ na-eto eto ma dị egwu.
E nwere ike iche ụdị tart site na mkpụrụ akwụkwọ ọ bụla dị ọhụrụ ị nwere. Gbalịa chiiz dị iche, ma ọ bụ agwa dị iche ma ọ bụ peas. Usoro ahụ ga-adịgide otu ihe ahụ, ihe dị ụtọ dị iche iche. Na nso, Otú ọ dị, nchikota kachasị mma bụ iji beetroot. Nri na tang nke chiiz adịghị atụ. Ngwakọta kpochapụwo.
Jikwa ọkụ ọkụ, ma ọ bụ chekwaa ma dị jụụ maka igbe nri ehihie zuru oke, picnic ma ọ bụ nri nkuru nri. Mee njem ọ bụla dị ka a hụrụ n'ebe a, ma ọ bụ mee ka ọ bụrụ otu nnukwu ma bee n'ime iberibe. Nhọrọ ahụ bụ nke gị.
Ihe Ị Ga-achọ
- 1 paụnd puff pastry (njikere mere)
- 1 egg (ejighị ya kpọrọ kụrụ)
- 4 ounce nke peas (shelled)
- 4 ounces na-acha uhie uhie (na mmanụ, drained)
- 4 ounce ewu cheese (crumbled)
- 4 ounces beetroot (esi nri, bee n'ime ncha)
- 1 obere ụyọkọ pasili
- 4 tablespoons extra virgin olive oil
- 1 tablespoon balsamic mmanya
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
Otu esi eme ya
Kpochapu oven na 200 ° C / 400 ° F / Gas 6
- Mee ka uzuzu rụọ ọrụ site na ntụ ọka ahụ, gbasaa pastry ahụ na-adị na 1/8 "/ 4mm.
- Beecha 4 diski na onye na-egbu achịcha pastry 4 ½ "/11.5cm.
- Akara gburugburu diski pastry 1cm site na nsọtụ site na iji mma dị mma, egbutala site na pastry.
- Ghichaa ọnụ ya na egg amia.
- Tinye na mmiri na-adịghị na-agba mbọ na-esi nri maka minit 20, ma ọ bụ ruo mgbe ọlaedo. Wepu na oven ma hapụ ka ajụkwa. Wepụ obere akụkụ ahụ na obere mma.
- Mgbe pastry na-esi nri, weta pan nke mmiri salted na obụpde, gbanye peas maka minit 2, igbapu ma nụchaa n'okpuru mmiri oyi maka oge ọzọ, igbapu ma wepụ ya.
- Bee akwukwo edere n'ime mpekere di iche iche ma tinye ya n'ime efere obosara di iche iche na peas, cheese cheese, beetroot na pasili.
- Na obere efere mix ọnụ na mmezi nwa agbọghọ olive mmanụ na Balsamic mmanya, tinye 2 tbsp na akwụkwọ nri na ewu cheese, oge ya na nnu na ose na mix ọma.
- Tinye nkogwu pastry na efere 4 ma jupụta na akwụkwọ nri na akwụkwọ ewu, na-ekpuchi ihe mgbakwasa ahụ na efere ma na-eje ozi.
Dabere na Ntụziaka si Ịhụnanya Beetroot.co.uk.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 909 |
| Ọnụba abụba | 66 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 70 mg |
| Sodium | 551 mg |
| Carbohydrates | 62 g |
| Fri nri | 5 g |
| Protein | 18 g |