Echere m na emeela mrịrịrịrịrịrịrị na m bụ onye na-anwụ anwụ siri ike falafel ma jiri obi ụtọ depụta ya dịka ihe oriri m na-atọ ụtọ. Egwu kpochapụla acha, akwụkwọ nri cilantro , nke e ji eghe chickpea bọọlụ bụ ihe kachasị m mma, ma ana m enwekarị ntụrụndụ. M na-ahụ ya n'anya karịsịa mgbe m na-achọta falafel ball na obere crunch. Ụdị vidio a dị obi ụtọ, ọ na-atọ ụtọ na ọ bụ naanị ntakịrị ihe na-eme ka nke a bụrụ ihe na-atọ ụtọ. Nwee obi ụtọ!
Ihe Ị Ga-achọ
- N'ihi na onye ukpa Falafel:
- 1 cup chickpeas (mkpọ dị mma), rinsed na drained
- 1/2 iko walnuts
- 2 tablespoons tahini (sesame tapawa)
- 2 tablespoons cilantro (chopped)
- 1/4 teaspoon garlic ntụ ntụ
- 1/2 teaspoon ala cumin
- 1/2 teaspoon ntụ ntụ
- 1/4 teaspoon ose oji
- 1/4 teaspoon nnu (ma ọ bụ iji detụ ire)
- Maka Pickled Eyịm:
- 1/4 iko shuga
- 1/2 iko apple cider mmanya
- 1/2 iko mmiri
- 1 teaspoon nnu
- 1 yabasị ọbara ọbara (peeled na thin sliced)
- Maka Pita Sanwichi:
- 4 agba nke achịcha pita (sliced na ọkara)
- 1/2 seedless (English) kukumba (diced)
- 2 tomato (diced)
- Maka Basic Tahini Sauce:
- 1/4 iko tahini (sesame tapawa)
- 1/4 iko mmiri
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1 garlic garlic (ezigbo minced ma ọ bụ grated)
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
Iji mee ka eyịm na-acha odo odo, tinye sugar, apụl cider mmanya, nnu na mmiri na ite na okpomọkụ ruo mgbe shuga gwakọtara. Nwuo na sliced red onion and remove from the heat. Kwe ka ị dị jụụ tupu etinye n'ime ite ma ọ bụ akpa na friji. Ọ dị njikere iri nri ozugbo ma ọ ga-atọ ya ụtọ n'echi ya mgbe eyịm nwetara ohere iji merie ya.
Iji mee falafel, gbakwunye walnuts na nhazi ihe oriri na ugboro ole na ole ruo mgbe mkpụrụ ahụ dị obere ma ọ bụghị ájá.
Tinye chickpeas, tahini, cilantro, garlic ntụ ntụ, cumin ala, ntụ ọka, ose oji na nnu. Pulse ruo mgbe agwakọta.
Ọ bụrụ na ị na-akpọ ọka falaf, ị ga-ekpo ọkụ ọkụ ruo 425 degrees. Scoop ngwakọta n'ime bọọlụ (ihe dịka 1 oz.), Na-eji ncha, ma tinye ha na mpempe mmiri na-eji akwụkwọ akpụkpọ anụ mee ihe. Acha maka nkeji 15. Ọ bụrụ na ị na-eme ka ha frying, tinye bọọlụ ahụ, ole na ole n'otu oge, gaa na ite nke 350 nsị mmanụ na ighe maka nkeji ole na ole. Ị nwekwara ike na-emighị emụ ighe ndị a na nnukwu skillet ma ọ bụ igwe ígwè ígwè.
Mee tahini sauce site na ijikọta skeptu sesame na mmiri, ihe ọṅụṅụ lemon, garlic, nnu na ose.
Chịkọta sandwiches site na ijuputa ọkara nke ọkara na cucumbers na cucumber diced, obere bọl falafel na ụfọdụ eyịm pickled. Dụwa na tahini ihe oriri ma na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 667 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 743 mg |
| Carbohydrates | 95 g |
| Fri nri | 13 g |
| Protein | 22 g |