Enwere otutu ohia ogwu na ihe ndi ozo n'onu South. Nke a bụ ụdị ala dị ala nke ala na-esi na snoo, ụdị sausaji, poteto, na ọka. Ngwurugwu maka mbipute a bu ogwu ogwu, nke bu ihe ndi ogwu nke Louisiana. Na-enwere onwe gị iji dochie anya Old Bay Seasoning.
Mpempe akwụkwọ a na-ezuru mmadụ iri na abụọ. Jiri soseji abụọ dị na efere. Enwere m mmasị na kielbasa na soouille soseji. Chorizo bụ ezigbo nhọrọ.
Ọ bụ nnukwu ebe a na-ama ụlọikwuu ma ọ bụ na-ebu nri. Ihe niile ị chọrọ bụ ọkụ ọkụ ma ọ bụ ọkụ ọkụ.
Ihe Ị Ga-achọ
- 1 ngwugwu / 3 ounces Zigoro's crab boil (ma ọ bụ banyere 1/2 cup)
- Sikis a na-ese siga elekere 2
- 4 na 5 pound obere poteto
- Ọka ọka iri na abụọ
- Ogwu 3 ruo 4 (unpeeled)
- Nri mkpuchi (maka ije ozi)
- Bọta butter (maka ije ozi)
Otu esi eme ya
- Juputa nnukwu akuko na ihe di ka onu ato. Gbakwunye ogwu ogwu na-esi nri ma weta ya. Nọgide na-esi nri maka minit 10 ruo 15.
- Bee nkwọcha n'ime ogologo nkeji abụọ; tinye mmiri.
- Gwakota poteto ma gbanye n'ime anụ ọhịa abụọ. Ọ bụrụ obere, hapụchaa. Tinye na mmiri. Obụpde maka minit 10.
- Bee nkwọcha n'ime ogologo nkeji abụọ; tinye ya na poteto.
- Obụpde maka minit 10.
- Na-agbaji ọka ọka na ọkara; tinye mmiri ma nọgide na-esi nri maka nkeji 2
- Tinye ogwu; obụpde 2 ruo 3 nkeji oge.
- Dichaa ma jiri nri na mmanya na-edozi ya ozugbo.
I nwekwara ike
Easy Brunswick ịcha na Ezi na Chicken
Ntuziaka na-esichaghị ọka smoked
Ngwurugwu Southern Pickled na Ọcha Ọhụrụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 892 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 479 mg |
| Sodium | 1,323 mg |
| Carbohydrates | 31 g |
| Fri nri | 3 g |
| Protein | 98 g |