Ntụziaka a nke Chicken Wonton a dị mfe bụ aro onye na-agụ nyere iji belata abụba na calorie site na mmiri kama ịmịcha nke ọma. Ejikwala m bekee bekee nsị ma belata shuga. Ihe ọ bụla nwere ihe dị ka 55 na 60 calories.
Ihe Ị Ga-achọ
- 2 shallot ọtụtụ tablespoons
- 1 garlic clove (chopped chopped)
- 2 eyịm green
- 8 ounces anụ ọkụkọ ala
- 3 tablespoons belata abụba butter
- 3 okpuru karọti (shredded)
- 1 teaspoon green curry tapawa
- 2 tablespoons soy ihendori
- 1 1/2 teaspoons sugar replace (dị ka ZSweet)
- 2 teaspoons wayo ihe ọṅụṅụ
Otu esi eme ya
1. Kpoo ọkụ ahụ ruo pasent 350 nke Fahrenheit (ihe dịka 175 degrees Celsius). Na-etinye ihe nkedo na-esi nri na ihe eji esi nri (dịka Pam).
2. Kpoo onye na-ekpo ọkụ-ọ dị elu. Tinye 2 mmanụ pasent, tinye ya n'akụkụ nke wok. Mgbe mmanụ na-ekpo ọkụ, gbakwunye shallots, garlic na akwụkwọ ndụ akwụkwọ ndụ ya . Na-agbanye obere oge , gbakwunye anụ ọkụkọ ma mee ka ighe na-acha ọkụ ruo mgbe ọkụkọ gbanwere agba ma ọ fọrọ nke nta ka esi ya.
Mee ka ihe ndị ọzọ fọdụrụ. Wepu wok site na ọkụ ma kwe ka ngwakọta ahụ dị jụụ.
3. Chọpụta ihe ndị a na-etinye na ha na obere efere jupụtara na mmiri. Detuo 1 ihe ndozi, ma tinye ihe dị ka 1 tablespoon nke ngwakọta ọkụkọ n'etiti. Diputa mkpịsị aka gị n'ime mmiri ma mee ya n'akụkụ ọnụ nke wrapper wrap ka mmiri. Were ihe ndi ozo na-etinye ya n'elu n'elu uzo nke na-eme ka odidi kpakpando (ya bu nchikota n'elu di ka diamond kama uzo). Gaa n'ihu na ngwakọta ndị ọzọ.
4. Iji kpoo ha, tinye ha na mpempe akwụkwọ ma na-esi ísì ọkụ na-esi ísì. Richaa nkeji iri na abua ruo 15 ruo mgbe ọla edo, na-agbanye ọkara n'ime nri.
Dim Sum na usoro ntụziaka
Isi nri nchịkọta nri nri ndị China
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 69 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 12 mg |
| Sodium | 146 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 5 g |