E nwere ụfọdụ ụgbọ elu Britain na puddings, Bakewell Tart bụ otu n'ime ha, nke sitere na obodo dị mma nke Bakewell na Derbyshire Peak District. Ọ dị mfe ime, bụ ihe ọṅụṅụ na-atọ ụtọ, ma na-eme ka ehihie na-atọ ụtọ , nri , ma ọ bụ naanị nri na cup tii.
Mkparịta ụka ga-aba ụba na ntanye ya na ụfọdụ ndị na-etinye akara n'elu. Nke a abụghị omenala Bakewell Tart, mana oge a na-ewere ihe na-emepụta ebe a.
Ihe Ị Ga-achọ
- Maka pastry
- 200g (2 ¼ iko) ihe niile / ntutu ntụ ọka
- pinch nke nnu
- 115g (4 oz) butter, cubed or equal equal of butter and lard
- 2-3 tablespoon mmiri oyi
- Maka na-ejuputa
- 2 tablespoon utu jam
- 150g (5 oz) butter
- 55g (¼ cup) na-agba shuga
- 3 ọkara nsen gbakwunyere 1 nkochi ime akwa, kụrụ
- 150g (1 3/4 iko) almọnd ala
- Zest nke 1 ọkara lemon
- 2 tbsp flawed almọnd
- 1 egg na-acha ọcha, ejighị ya kpọrọ kụrụ
Otu esi eme ya
Mee Pastry:
- Kpo oku oven 170C / 325F / Gas 3.
- Weta ntụ ọka ahụ n'ime nnukwu efere, gbakwunye bọta na nnu.
- Debe bọta n'ime ntụ ọka ahụ na mkpịsị aka gị ruo mgbe ngwakọta yiri ájá (na-arụ ọrụ ngwa ngwa dị ka i nwere ike isi mee ka mgwakota agwa adịghị ọkụ).
- Tinye mmiri na ngwakọta obere oge ma na-eji mma oyi na-atụ oyi ruo mgbe mgwakota agwa jikọtara ọnụ ruo mgbe a ga-eme ka mgwakota nro ma ọ bụghị nke ahụ.
- Ghichaa mgwakota agwa ahụ na mkpuchi plastik na nsị maka minit 15, ruo minit 30.
Mee Tart:
- Ghaaa achịcha dị iche iche na osisi dị fere fere 5mm. Griiz ma tinyezie anụ ọhịa 8 cm / 20cm miri tart tin na pastry. Jiri ihe ndụdụ mechie isi ahụ niile. Chill ke refrjiraeto maka 15 nkeji.
- Dee ihe tart ahụ na mmiri / akwụkwọ griiz ma jupụta na agwa agwa. Esi nri maka nkeji 15 ma ọ bụ ruo mgbe pastry bụ agba odo odo. Wepu bred mmiri ahụ, jiri nwayọọ na-agbanye n'ime akpa pastry na obere egg ọcha, ma gbanye maka minit 5 ọzọ. Na-agbanye jam jam na-adabere na akpa pastry. Hapụ ka ajụkwa.
- Kpido bọta na shuga ruo mgbe agbacha agba na-eji aka eletrik aka. Gbakwunye àkwá a na-akụ na egg nkochi obere oge. Jiri nwayọọ nwayọọ banye n'ala almọnd na lemon zest.
- Gwakọta ngwakọta ahụ n'ime okwu pastry ma jiri nwayọọ dozie elu iji hụ na ihe niile ahụ jupụtara. Ime maka nkeji iri abụọ. Wụsa almọnd ndị ahụ na-ekpuchi n'elu ma na-akpọọ nkụ maka minit 20 ọzọ maọbụ ruo mgbe ọlaedo ga-edozi.
- Na-ahapụ ka ị dị jụụ na-eje ozi na custard ihendori ma ọ bụ ude.
Mee ka onye ọ bụla gbagharịa ma ọ bụrụ na ịchọrọ. Maka nke a, jiri eriri muffin iri 12 na-aga n'ihu tart tin ma soro ụzọ ndị dị n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 768 |
| Ọnụba abụba | 66 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 28 g |
| Cholesterol | 242 mg |
| Sodium | 385 mg |
| Carbohydrates | 33 g |
| Fri nri | 7 g |
| Protein | 18 g |