Sticky Toffee Pudding bụ otu n'ime ndị Puddings kacha hụ n'anya Britain. Mmiri gbara ọkpụrụkpụ, ọgaranya, nke jupụtara na ụbọchị, nke a na-agbanye n'ọkụ, ọ bụghị maka ndị obi na-adịghị ike, ọ bụ miri emi, nke dị ụtọ nke ukwuu - na-atọ ụtọ.
Ana m akwado ime puddings ụbọchị ole na ole n'ọdịnihu na ntanye na ihe oriri dị ka akọwara na njedebe nke nchịkọta ma ọ bụrụ na ịchọrọ ahụmahụ siri ike.
Na-efe pudding na ice-cream ma ọ bụ ezigbo dollop nke custard sauce. Na-eche na ọ bụ otu n'ime ihe ndị kachasị amasị Harry Potter .
Ihe Ị Ga-achọ
- 225g (8 oz) nri nri, tụgbuo ma gbutu obere
- 175ml (6 oz oz) esi mmiri
- 1 teaspoon vanilla wepụ
- 175g (6 oz) ịkwado ntụ ọka
- 1 teaspoon bicarbonate nke soda
- 2 nnukwu azụ, nke dị ọhụrụ, na-egbuke egbuke
- 85g (3 oz) bọta, mee ka ọ dị nro, tinyekwuo maka teecha
- 140g (5 oz) edozi shuga
- 2 tablespoon
- nwa agba
- 100ml (3 ½ oz oz) mmiri ara ehi
- SAUCE
- 175g (6 oz) ọkụ muscovado shuga
- 55g (2 oz) butter, bee n'ime iberibe
- 225ml (8 oz) arọ / okpukpu abụọ
- 1 tablespoon
- nwa agba
Otu esi eme ya
Na-eje ozi 6
Kpochapu oven na 160C / 325F / Gas 3
Mee achicha
- Bọta 6, 200ml onye ọkpụkpụ pudding tins ma ọ bụ jiri 20cm x 20cm x 6.5cm miri (8 "x 8" x 2 ½ ") efere efere na ájá dị nro na ntụ ọka.
- Tinye oge a kara aka n'ime nnukwu efere nnukwu efere, kpuchie ya na mmiri na-esi esi mmiri, na-ahapụ nkeji iri abụọ ka ọ gwuo ma mee ka ọ dị nro. Mgbe ọ dị nro, gbakwunye vanilla.
- Weta ntụ ọka na bicarbonate nke soda n'ime nnukwu efere.
- Na nnukwu efere ọzọ, kpoo bọta na shuga ya ruo mgbe ìhè na creamy, echegbula gbasara shuga shuga, ha ga-agbaze n'oge nri.
- Obere obere, gbakwunye nsen a na-akụ, na-agwakọta nke ọma n'etiti mgbakwunye. Tinye mgbakwasị ahụ ma tie aka nke ọma.
- Jiri nko akwa buru nke oma na-abanye otu ụzọ n'ụzọ atọ nke ntụ ọka ahụ, jiri nlezianya nụgharịa n'otu ụzọ n'ụzọ atọ nke mmiri ara ehi. Tinyegharịa ruo mgbe agwakọta ntụ ọka na mmiri ara ehi.
- Gbakwunye oge ikpebi (gụnyere mmiri ọ bụla n'ime nnukwu efere) ma bido nwayọ. Ngwakọta ngwakọta a ga-adị ka nnukwu batter.
- Kewaa ngwakọta dị n'etiti ihe nkedo isii ahụ, tinye na mpempe ọka na ime ihe na oven nke a na - ekpo ọkụ maka 20 - 25 min maka puddings ọ bụla ma ọ bụ 45 - 50 mins maka nnukwu square. A ga-eme ka achicha ahụ guzosie ike ma kwụsie ike ka ị metụ aka, ma ọ bụrụ na ọ naghị esi nri ntakịrị ma lezie anya ka ị ghara ire. Ozugbo ọ dị njikere, wepụ ya n'ekwú ma hapụ ka mmiri dị jụụ maka minit 10 tupu ịgbanwuo.
- Ka ọ dịgodị, Mee Mkpọ
- N'elu okpukpu kporo, gbazee bọta, shuga na ọkara nke ude na saucepan. Mee ka okpukpo ahụ dị ọkụ ma mee ka obụpde na-akpalite mgbe nile ruo mgbe shuga nile agbazewo. Gbakwunye mgbada ahụ ma kwe ka ihe oriri na-agbanye afụ maka 2 mins. Wepu ya na ikpochapu ma wepu ka ichota maka nkeji 1 wee nwuo n'ime ude nke ozo.
- Tinye otu achicha na onye na-ekpo ọkụ nke na-efe efere, ma na-enye ọtụtụ ihe oriri.
- Na-eje ozi na custard ma ọ bụ ice cream .
A pụrụ ime puddings ụbọchị ma ọ bụ abụọ tupu oge eruo, tinye ya na tebụl na-ekpuchi ya na ihendori.
Na-ekpuchi efere ahụ n'emegheghị ya na aluminom na ụlọ ahịa ruo mgbe ọ dị mkpa. Rie ihe dị ka minit 20 n'ime oven ọkụ, 160C / 325F / Gas 3, ma ọ bụ ruo mgbe ihe oriri na-ekwu okwu ọma. Na-eje ozi na custard ma ọ bụ ice cream.
Puddings drenched na ihendori na-ifriizi nke ọma. Rụgharịa dị ka n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 732 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 165 mg |
| Sodium | 688 mg |
| Carbohydrates | 93 g |
| Fri nri | 4 g |
| Protein | 7 g |