Pavlova bụ ihe oriri eji eme omenala na New Zealand , Australia na-azakwa ya. Ọ bụ meringue isi na jupụtara kuku ude ma na-emekarị kiwifruit . Nri ụbọchị ọmụmụ ụmụaka na-abụkarị pavlovas na New Zealand ma nwee swiiti. Dịka ọ bụla meringues, a na-eme nke a kachasị mma n'ụbọchị okpomọkụ dị ka iru mmiri dị elu nwere ike imetụta njedebe.
Ihe Ị Ga-achọ
- 4 ọcha ọcha
- 1/8 teaspoon ude nke tartar
- 1 cup sugar superfine (lee anya)
- 1 Tablespoon cornstarch
- 1 teaspoon vanilla wepụ
- 1 iko mkpụrụ osisi sliced (kiwifruit, tomato, piich, wdg)
- 1-1 / 2 iko ejighị ya kpọrọ bred
- 1/4 iko obere obere chocolate, anwụrụ ọkụ ma ọ bụ obere kandụl, ma ọ bụ mkpụrụ osisi ndị ọzọ a họọrọ
Otu esi eme ya
Ngwurugwu na-ekpochapu ọkụ ruo 400 F. Nweta akwụkwọ jelii na-adịghị emighị emi na akwụkwọ nchịkwa.
Wụsa mmanụ tartar na-acha ọcha ọcha ma tie aka ruo mgbe o siri ike. Whisk ọnụ sugar na cornstarch. Tinye ngwakọta na akwa ọcha a tablespoon n'otu oge mgbe na-eti na ọkara ọsọ ruo mgbe niile niile jikọtara. Meringue kwesịrị ịcha acha, na-acha ọcha, na stiif. N'ogige na vanilla wepụ.
Belata ọkụ oven ruo 200 F. Mound na meringue na pan na gburugburu ihe dị ka sentimita 6 n'obosara.
Acha maka 1 hour. Gbanyụọ oven, na-ahapụ meringue na oven ruo mgbe oyi, ma ọ bụ n'abali.
Kwadebe mkpụrụ osisi na-adabere na pavlova meringue, n'elu na ude ntụ ma fesaa ya na ibe, anwụrụ ọkụ ma ọ bụ obere candies na / ma ọ bụ mkpụrụ ọzọ.
Jiri mma ejiri aka jiri nwayọọ ghee mpekere. Na-echekwa ihe na-ekpuchi ihe.
Rịba ama: Ọ bụrụ na ịnweghị ike ịchọta shuga dị mma , dobe sugar granulated na nhazi ihe oriri na usoro ruo mgbe kristal sugar ruru ala nke ọkara mbụ. Mgbe ahụ tụọ ma gaa n'ihu na pavlova.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 223 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 1 mg |
| Sodium | 40 mg |
| Carbohydrates | 38 g |
| Fri nri | 1 g |
| Protein | 3 g |