Egwu na ntutu dị iche iche na-ewu ewu na Gris, karịsịa mgbe e jikwa achịcha na-ekpo ọkụ na-ekpo ọkụ maka ịkụnye na ihendori. Otu nri nke nri Gris, avgolemono (av-go-LE-mo-no) bụ ihe oriri na-egbu egbu egg-lemon nke a na-agbakwụnye na nri, akwụkwọ nri, na soups.
Ihe Ị Ga-achọ
- 1 pound beef (ala)
- 1/3 iko osikapa (ọka ogologo, emechighị ya)
- 1 obere odo odo (chopped chopped)
- 1 garlic clove (minced)
- 2 tablespoon pasili (eghe chopped, ọhụrụ, ma ọ bụ 1 1/2 tsp. Fikiere)
- 1 teaspoon Mint (Fikiere)
- Iri: nnu
- Iji Detuo: ose (nke dị ọhụrụ)
- 1 nnukwu akwa
- 1/2 iko ntụ ọka (niile-nzube)
- 2-3 iko ọkụkọ na ngwaahịa (ma ọ bụ efere)
- Maka Mkpọ:
- 2 nnukwu àkwá (na ụlọ okpomọkụ)
- 2 ma ọ bụ 3 nnukwu lemons
Otu esi eme ya
- Gwakọta anu ehi ala, osikapa, yabasị, garlic, pasili, Mint, nnu, na ose na nnukwu efere.
- Tinye akwa na ngwakọta ma kpoo ya.
- Ghọta ntụ ọka na pan.
- Na-eji aka na-eme nri, gbanwee n'ime bọọlụ wolf. Nyefee anụ bekee na ntụ ọka ma kpochapụ ihe.
- Kpoo iko abụọ nke ọkụkọ ọkụkọ na oven oven ma ọ bụ ite buru ibu ruo mgbe esi esi.
- Jiri nlezianya tinye meatballs na oyi akwa na ala nke ite ahụ. Gbakwunye efere ọkụkọ ma ọ bụrụ na ọ dị mkpa, naanị iji kpuchie anụ ahụ.
- Simmer kpuchie, n'elu obere okpomọkụ maka minit 45.
- Gbakwunye efere ma ọ bụrụ na ihe na-erughị otu iko ka fọdụrụ.
N'ihi na Egg-Lemon ihendori:
- N'iji whisk , kụọ nsen na ọkwa ọkara ruo mgbe ị na-acha.
- Jiri nwayọọ nwayọọ hichaa ihe ọṅụṅụ lemon.
- Ladle otu iko nke ite mmiri dị ntakịrị n'ime ntakịrị egg-lemon iji mee ka àkwá ahụ kwụsị.
- Wepu ite site na ikpo ma gbakwunye akwa-lemon ngwakọta na-akpali nwayọ.
- Na-ekpo ọkụ na obere okpomọkụ ruo mgbe ihe oriri na-ebuwanye ibu ma na-ewe iwe.
- Kpachara anya ka ị ghara ikwe ka ihe oriri na-esi nri ma ọ bụ na àkwá ga-emegharị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 546 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 442 mg |
| Sodium | 998 mg |
| Carbohydrates | 40 g |
| Fri nri | 4 g |
| Protein | 45 g |