Osisi ohuru nke zucchini tinye na ahihia, airy batter na e ghere eghe ruo mgbe crisp na ọlaedo na-eme ka ogwugwu di egwu.
Ị nwere ike ịhọrọ chalịka ọ bụla na ricotta ọhụrụ (style Style) ma ọ bụ mozzarella na anchovy (ụdị nke Rom) ma ọ bụ ọbụna ihu na mint (ụdị nke Grik) tupu ịbịnye na batter na frying, mana ọ bụrụ na ị kwadebe ha, Ezi flac nke ifuru n'onwe ya.
Ọ bụrụ na ịnweghị ike ịchọta okooko osisi ahụ, ị nwere ike iji otu batter ahụ ka ị na-ehicha ma ọ bụ na-acha osere ma ọ bụ nke zucchini. a na-ejikarị akwukwo sage eghe na okooko osisi zucchini na-arụ ọrụ ọnụ na Tuscany.
Ihe Ị Ga-achọ
- 15 nnukwu skwọsh okooko (zukini, ọhụrụ, jiri nwayọọ rinsed ma juputara Fikiere)
- 1 nnukwu akwa
- 1/2 iko mmiri na-egbuke egbuke (ma ọ bụ soda, nke ọma)
- 1 1/2 iko ntụ ọka niile
- 1/2 teaspoon nnu (ezigbo nnu nnu)
- Nkọ nke nutmeg (ọhụrụ n'ala)
- 3 iko mmanụ (mkpokọta, maka frying, mmanụ ahụekere ma ọ bụ ihe ọ bụla ọzọ na-enweghị mmerụ, ebe ọkụ na-ekpuchi mmanụ)
Otu esi eme ya
Kwadebe okooko osisi:
- Wepu ahihia (ma ọ bụrụ na nwoke), ọkpụkpụ (ma ọ bụrụ na nwanyi) ma ọ bụ stamen (ma ọ bụrụ na nwoke) n'ime ifuru ọ bụla (ma okooko osisi zucchini na nwoke na nwanyị na-eri nri, ha nwere akụkụ dị iche iche! , zucchini, ebe okooko osisi na-agbanye n'osisi), na ihe ndị na-eme ka ọ bụrụ okooko osisi ọ bụla (ma nwoke ma nwanyị). [Pịa ebe a maka foto na nkọwa ndị ọzọ banyere ọdịiche dị n'etiti okooko osisi zucchini na nwoke na nwanyị]. Ị nwere ike igbutu ifuru nke skwọsh ma ọ bụ jiri ya na mma mma na-egbu egbu, ma ị ga-enwe ike ịkụnye akụkụ ndị ọzọ (sepals na pistils ma ọ bụ stamen) na mkpịsị aka gị.
Maka Batter:
- Kewapụ àkwá, na-edebe àkwá na yolks.
- Debe ndị ọcha ahụ maka ugbu a na nnukwu nnukwu efere, na-egbukepụ yolks.
- Mee ka mmiri ahụ na-egbuke egbuke, jiri nwayọọ nwayọọ daa na ntụ ọka, nnu, na nutmeg. Mgbe ahụ, tie ndị ọcha ahụ na-eji aka eletrik rụọ ọrụ ruo mgbe ha ga-eme elu ọnụ.
- Jiri nwayọọ nwayọọ na-etinye akwa ndị ọcha ahụ n'ime ngwakọta batter. Diputa mkpịsị aka n'ime batter iji lelee ọkpụrụkpụ ya: ọ ga-eyiri uwe mkpịsị aka gị dị ka uwe. Ọ bụrụ na oke, ị nwere ike itinye ya na obere mmiri ọzọ. Ọ bụrụ na ọ dị oke mkpa, ị nwere ike whisk na obere ntụ ọka.
- Kpoo mmanụ na-esi ísì ụtọ na nnukwu ite ma ọ bụ skillet (jiri mmanụ zuru ezu na okooko osisi agaghị emetụ ala nke pan ma ọ bụ ite mgbe frying). Mgbe mmanụ ahụ na-ekpo ọkụ, dakwunye okooko ọ bụla n'ime ngwakọta batter, jiri nwayọọ hapụ ka ihe ọ bụla na-ekpo ọkụ na-efunahụ, wee ghee, na-atụgharị nwayọọ, ruo mgbe aja aja na-acha odo odo.
- Ghee na batches ma kpachara anya ka ị ghara imebi pan, ka ha wee na-esi nri nke ọma ma ghara belata okpomọkụ nke mmanụ frying. Drain ntakịrị na ntanetị akwa ejiji akwa ma ọ bụ tray, fesaa ya na nnu ma jee ozi ozugbo, mgbe ọ ka na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1631 |
| Ọnụba abụba | 171 g |
| Abụba buru ibu | 30 g |
| Abụba na-enweghị ntụpọ | 79 g |
| Cholesterol | 226 mg |
| Sodium | 734 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 11 g |