Mgbe agwa akwụkwọ ndụ akwụkwọ ndụ na-adọpụsị osisi vaịn ahụ, ọ bụ oge na-abịa na raw raw na-acha agwa agwa agwa salad uzommeputa! Ya mere, ọ bụ. M hụrụ coriander n'anya, mana ọ bụrụ na ị nweghị ya, ị nwere ike ịhapụ ya, mkpụrụ osisi crunchy agaghị ada mbà na nri a. Ị nwere ike dochie akụkụ ọcha nke green onions maka leek, ma ọ bụ ma ọ bụrụ na ị ga-eji yabasị-acha ọbara ọbara ị nwere ike ịchọrọ ya. (Ana m ekweta na m ji ọkara pasame mmanụ kama mmanụ niile mmanụ olive n'ihi na ọ dị mma nke ọma na India ngwa nri!)
Ọ bụrụ na ị na-eri ihe oriri na-edozi ahụ, echefula ihe ndị a na-adọrọ adọrọ na nri mara mma nri nri.
Ihe Ị Ga-achọ
- 2 iko akwụkwọ ndụ akwụkwọ ndụ agwa (sliced n'ime 1/4-anụ ọhịa iberibe)
- 1 iko karọt (shredded, peeled)
- 2 leek nri tablespoons (diced)
- 2 tablespoons olive mmanụ (oyi-enwe)
- 1 1/2 teaspoons ọhụrụ ginger (grated)
- 2 teaspoons
- Nama shoyu
- 1/2 teaspoon nnu nnu
- 1/2 teaspoon coriander (ala)
- 1/2 teaspoon cumin
- 1/2 teaspoon garam masala
- 1/2 teaspoon curry ntụ ntụ
- 1 tablespoon
- Agave nectar
- 1 teaspoon ihe ọṅụṅụ omụm dị ọhụrụ
Otu esi eme ya
- Tinye agwa agwa, carrots, na leek n'ime nnukwu efere.
- Na nnukwu efere dị iche iche, hichaa ihe ndị ọzọ fọdụrụnụ ruo mgbe ejikọtara ha. Wụsaa akwụkwọ nri ahụ ma bido nke ọma iji kpoo.
- Chere maka ma ọ dịkarịa ala minit 10 ruo 20 tupu ị gbanwee ekpomeekpo dị ka ngwa nri na ihe ntanetị mma ga-eme ka oge dịkwuo elu. Ọ bụrụ na ọ bụghị na-eje ozi ugbu a, na-ekpo ọkụ n'ime akpa ikuku.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 146 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 124 mg |
| Carbohydrates | 21 g |
| Fri nri | 7 g |
| Protein | 5 g |