Chicken Sukka si n'ụsọ oké osimiri, n'ebe ọdịda anyanwụ India na-ejikọta ihe ndị na-emepụta ụdị nri ndị Malabari na nke Goan. Ọ bụ ezie na ọ bụ nri na-ekpo ọkụ na ntakịrị anụ ọkụ, Chicken Sukka na-atọ ụtọ nke ọma na-arụ ọrụ na-ata nri osikapa. I nwedịrị ike iji ya na Sannas, Chapatis chara chaa ma ọ bụ Parathas. Tinye salad green na ị ga-enwe nri dị mma. Nchịkọta nri ọzọ dị mma nke Chicken Sukka na Idli (ndị South India na-acha osikapa ọka wit) na Sambar.
Ihe Ị Ga-achọ
- 6 cloves
- 3 iberibe (1-anụ ọhịa nke ọ bụla) osisi pawuda
- 1/2 tsp. osisi cardamom
- 1/2 tsp. fenugreek osisi
- 1 tsp. fennel osisi
- 1/2 tsp. nwa peppercorns
- 1/4 tsp. turmeric ntụ ntụ
- 1/2 tsp. uhie chili ntụ ntụ (nhọrọ)
- 2 tsp. cumin ntụ ntụ
- 3 tsp. coriander ntụ ntụ
- 3 ruo 4 tbsp. akwukwo nri, canola ma obu mmanu oku
- 1 nnukwu ma ọ bụ 2 ọkara eyịm, chopped ezigbo mma
- 2 tbsp. ginger tapawa
- 2 tbsp. garlic fesa
- 1 lb. (1/2 n'arọ). Akpụkpọ ụkwụ anụ ọkụkọ (ọkpụkpụ anụ ọkụ na-enweghị ọkpụkpụ), gbanye n'ime oghere anụ ọhịa abụọ.
- Nnu nụrụ ụtọ
- Otu ogwu nke aki oyibo 13 1/2 oz.-nwere ike (400 ml.)
- 1 tsp. shuga
- 3 tsp. mmanya ọcha
- Chocolate coriander (cilantro) nke a kwadebere iji dozie ya
Otu esi eme ya
- Gri cloves, cinnamon, cardamom, fenugreek osisi, fennel osisi na peppercorns ọnụ na ezi ntụ ntụ na ọcha, dry coffee grinder ma ọ bụ ihe oriri.
- Gwakọta turmeric, chili uhie (ma ọ bụrụ na ị na-eji ya), cumin na coriander powders ya na ihe oriri a dị n'elu ma kpalie ka ị gwakọta. Debe ya maka iji mee ihe.
- Kpoo mmanụ na-esi ísì ụtọ n'ime mmiri dị omimi, nke dị arọ ma ọ bụ ihe ọkụkụ. Mgbe mmanụ dị ọkụ, gbakwunye eyịm na ighe ruo mgbe ọlaedo. Na-emekarị ka ha gbochie ọkụ ma ọ bụ ịrapagidesi ike na ala nke pan.
- Ugbu a, gbakwunye pastes ginger na garlic na sauté ruo mgbe agbachara agbacha ma ọ bụ maka 2 ruo 3 nkeji.
- Tinye anụ ọkụkọ na nnu ka o sie ụtọ. Gwakọta nke ọma na esi nri, na-emegharị ugboro ugboro, ruo mgbe ọkụkọ dị ọkụ n'akụkụ niile.
- Tinye ihe oriri na-esi ísì ụtọ kwadebere na mbụ ma bido nke ọma. Esi nri ruo mgbe ihe eji esi ísì ụtọ na-amalite ịkụnye ihe esi ísì ụtọ ("raw" ngwa nri nwere ezigbo aro na-esi ísì ụtọ ma e jiri ya tụnyere "esi nri". Gbakwunye ude mmiri na mix ọma.
- Na-ekpuchi pan, belata okpomọkụ iji kpoo na esi nri, na-enyocha ọ bụla 2 ruo 3 nkeji, na-akpali, ma ọ bụrụ na achọrọ, iji gbochie ọkụ. Mgbe minit 10 nke esi nri n'ụzọ dị otú a, wepụ ihe mkpuchi ahụ ma kpoo ruo mgbe ọtụtụ ugbo na-akpọnwụ ma gbanwee ma bụrụ agba aja aja na-agba agba, na-akpali ma ọ dị mkpa.
- Tinye sugar na mmanya ma gbanye ya. Esi nri maka 2 ruo 3 nkeji ma gbanyụọ okpomọkụ. Lelee ncha ma tinye nnu ma achọrọ.
- Mee ka Sukk Chicken tinyere kiangia coriander ma jiri ya sie osikapa ma obu Chapatis na salad.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 330 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 70 mg |
| Sodium | 235 mg |
| Carbohydrates | 8 g |
| Fri nri | 2 g |
| Protein | 30 g |