A na-eji osisi a na-anụ ọkụkọ nke a na-eme nke ọma nke dị n'ebe ugwu, anụ ọkụkọ, na akwụkwọ nri. Zucchini ma ọ bụ chash squash na-eme ka ọ bụrụ ihe dị mma maka nri nri n'oge okpomọkụ.
Enwere onwe gị iji eriri ọkụkọ na-abaghị uru na nhazi ma ọ bụ ngwakọta nke thighs ọkụ na ọkụkọ ọkụkọ.
Ihe Ị Ga-achọ
- 2 iko nnukwu edere edere akọrọ (tinye ya n'abali)
- 3 iko esi mmiri
- 1 cup yabasị (chopped)
- 2 garlic cloves (minced)
- 2 ruo 3 akwụkwọ ederede jalapeno (chopped)
- 2 teaspoons ala cumin
- 1 teaspoon chili ntụ ntụ
- 1 ruo 1 1/2 pound bone breast breast chick breast (bee n'ime 1-anụ ọhịa ibe)
- 2 obere zucchini ma ọ bụ chash squash (cubed)
- 1 nwere ike (12 ruo 15 ounces) dum kernel ọka (drained)
- 1/2 iko ude uto
- 2 1/4 teaspoons nnu
- 1 tablespoon ude mmiri
- 1/4 cup chopped fresh cilantro, na ụfọdụ maka ndozi
- Garnish: 1 tomato (chopped) ma ọ bụ udara tomato (halved)
- Garnish: cream cream or cheese shredded
Otu esi eme ya
Gwakọta agwa na mmiri esi esi ngwa ngwa. Kwadoo mgbe ị na-akwadebe ihe ndị ọzọ. Add chopped onion, garlic minced, pepper jalapeno, cumin na chili ntụ ntụ na ite crock.
Gbunye ọkụkọ n'elu agwa na ihe ọ ga - eme ma gbakwunye skwọsh cubed n'oge ite. Kpuchie na esi nri na obere okpomọkụ maka awa 7 ruo 8 ma ọ bụ ruo mgbe agwa nwere ọmịiko. Nwuo ọka, ude mmirimmiri, nnu, ude mmiri na chopped cilantro.
Na-etinye ya n'ime ite. Na-eme ka ocha na-egbuke egbuke ma obu ihe ozo chiri ocha tinyere tomato a kpochapuru ma kpochaa cilantro ohuru, oburu na achọrọ ya.
I nwekwara ike