Dika egosiri ike na-amalite n'ezie dị ka efere Cajun, nke mbụ bụ ezigbo marinade. A jikọtara ihe nchịkọta mmiri marinade a ma gbanye ya ozugbo n'ime toki. Jide n'aka na ị ga-etinye mmiri marinade a nke ọma tupu i tinye ya n'ime agịga ahụ. Ọ bụrụ na ị na- amị ntutu nke a, ị na- ehichapụ mmiri ọ bụla na-ebugharị tupu ya amụọ mmanụ ahụ.
Ihe Ị Ga-achọ
- 1 iko ihe ọṅụṅụ lemon
- 1/2 iko mmiri mmiri ogwu
- 1/2 iko
- mmanụ olive
- 1/2 iko butter (gbazee)
- 2 tablespoons yabasị ntụ ntụ
- 2 tablespoons garlic ntụ ntụ
- 2 tablespoons Cajun seasoning
- 1 teaspoon Tabasco ihendori
- 1 teaspoon ose cayenne
Otu esi eme ya
- Tinye ihe niile dị na saucepan. Ghọta ihe na-ajụ-obere okpomọkụ ruo mgbe agbazere bọta. Na-agbanye ọkụ ma na-aga n'ihu na-ekpo ọkụ ruo mgbe ihe oriri na-edozi kpamkpam. Wepụ si na okpomọkụ ma kwe ka ngwakọta dị jụụ maka nkeji 5.
- Jiri mgbe ị na-ekpo ọkụ ka ị nọrọ na mmiri mmiri. Tinye aka n'ime obi, ụkwụ, na apata ụkwụ. Mee nke a ugboro ole na ole iji jide n'aka na a na-achụsasị marinade ahụ dum na toki. Ghichapụ ihe ọ bụla gafere. Deep ighe dị ka a gwara.
- Ọ bụrụ na ịhọrọ, ị nwere ike ime oge Cajun gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 85 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 13 mg |
| Sodium | 28 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 1 g |