Nke a na oseose tamale achịcha bụ nchịkọta nke nsị anụ, tomato na ọka na-eji nri ọka na-emepụta cheesy. A na-eji yabasị na ose, garlic, garlic, chili ntụ ntụ na olive oliv.
Ọ bụghị nanị na nke a bụ ihe dị mfe nkwadebe, ọ dị oke mfe na mmefu ego.
Ọkụ ahụ na-ezuru ya maka afọ iri isii. Tinye otu salad n'akụkụ, bred ma ọ bụ agwa maka nri abalị na-eju afọ ma ọ bụ jiri osikapa dị mfe Mexico na- ejere ya ozi.
Ihe Ị Ga-achọ
- 1 1/2 pound na-adabere n'ala beef
- 3 pasent olive mmanụ
- 1 nnukwu yabasị, chopped
- 1 ruo 2 cloves garlic, minced
- 1/2 iko chopped akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose
- 2 mkpọ (14.5 ounces each) diced tomatoes
- 1 nwere ike (11 ruo 15 ounces) ọka kernel dum, dọrọ
- 2 1/2 teaspoons nnu
- 1 1/2 teaspoons chili ntụ ntụ
- 1/4 teaspoon ose
- 1/2 iko odo odo
- 1 cup mmiri
- 1/2 iko sliced mfri eke olive
- Topping:
- 1 1/2 iko mmiri ara ehi
- 1 teaspoon nnu
- 2 tablespoons butter
- 1/2 iko odo odo
- 1 cup cheese Cheddar shredded
- 2 àkwá, ejighị ya kpọrọ ihe
Otu esi eme ya
- Preheat na oven ka 375 F.
- Griiz dị 2 1/2-quart ma ọ bụ ihe dịka 9 na-13-na-2-inch.
- Kpoo mmanu mmanu n'elu uzo di elu. Gbakwunye beef ala ma sie nri, na-akpali, ruo mgbe nnu ahụ adịkwaghị pink.
- Tinye chopped yabasị, garlic na mgbịrịgba ose; esi nri maka nkeji 2, ma ọ bụ ruo mgbe dị nro.
- Wụba abụba.
- Mee ka tomato, ọka na ihe ị na-etinye n'ime nchịkọta anụ ehi ma kpoo ihe dị ka nkeji 5.
- Mix 1/2 cup cornal na 1 cup mmiri. Gbanye n'ime nchịkọta ala ehi na skillet. Kpuchie ma gbanye obere okpomọkụ maka ihe dị ka minit 10.
- Gbakwunye oliv sliced na ngwakọta beef ma gbalịa ka ị gwakọta nke ọma.
- Wunye ngwakọta beef n'ime efere mmiri a kwadebere. Wepụ ya mgbe ị na-eme ihe.
- Na akara saucepan, kpoo 1 1/2 iko mmiri ara ehi na 1 teaspoon nnu na butter. Mgbe mmiri ara ehi na-ekpo ọkụ, ma ọ bụghị esi, jiri nwayọọ nwayọọ nwuo n'ime 1/2 iko odo odo. Nọgide na-esi nri ruo mgbe ọ na-eme ka mmiri sie ike.
- Wepu na kpoo na nwuo, wee tinye cheese na nsen a kụrụ akụ. Na-agbanye na ngwakọta.
- Wụnye ihe nkedo na gburugburu njedebe.
- Na-asa na oven preheated nke 20 ruo 25 nkeji.
Atụmatụ ọkachamara
- Jiri ọka wheat Mexico ma ọ bụ ọka na-acha odo odo na-ede ede na ebe ọka dum kernel.
- Kama tomato ndị na-acha akwụkwọ ndụ, jiri zesty chili-ụdị, tomato tumuru ma ọ bụ ọkụ esiri.
- Mee onwe gi ihe ndi ozo ndi ozo. Gwakọta 1 teaspoon nke ọ bụla garlic ntụ ntụ na ala cumin na 1/2 teaspoon ọ bụla ma ọ bụ cayenne ose, akwukwo ahihia oregano na paprika.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 541 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 171 mg |
| Sodium | 1,501 mg |
| Carbohydrates | 26 g |
| Fri nri | 4 g |
| Protein | 38 g |