Nke a rabbit ke salmorejo ihendori bụ ụdị efere si Canary Islands. A na-ebute oke bekee na mmanya, mmanya, galik na ngwa nri, wee ghee ya na mmanụ olive. A na-ekpo ọkụ na ihe ọkụkọ ma na-eme ka bekee na ihe oriri ruo mgbe obi dị nro. Na-efere efere a rabbit na efere a ṅara n'ọkụ. Ejigharia ihe oriri a "Salmorejo" na ogwu si oyi na Cordoba nke otu aha.
Ihe Ị Ga-achọ
- 1 oke bekee (2.5-3 lbs.)
- 1/4 iko
- extra virgin olive oil
- Nnu nụrụ ụtọ
- 4 cloves garlic
- 1 ose dị ọkụ, dị ka
- Anaheim
- 1/2 tsp.
- thyme
- 1/2 tsp.
- Rosemary
- 1
- akwukwo akwukwo
- 1 tbsp.
- Spanish sweet paprika
- 1 iko (8 oz.) Mmanya ọcha
- 3 tbsp.
- mmanya
Otu esi eme ya
Nke a rabbit na salmorejo ihe nri uzommeputa anam 4-5 servings. Ọ na-achọ ịba oke oke bekee maka 4-12 awa.
- Bee bekee n'ime obere iberibe (ihe dị ka 10-12). Nnu nnu ma tinye n'ime efere na-emighị emi.
- Bee garlic galves. Bee ose n'ime ọtụtụ iberibe, wepụ mkpụrụ na veins. Tinye thyme, rosemary, paprika, mmanya na-acha ọcha, mmanya na ose n'ime nhazi ihe oriri na mmiri. Wunye ngwakọta n'elu oke bekee. Na-ekpuchi efere ma na-ekwe ka oke bekee kpoo na friji.
- Mgbe ejikere ka esi nri, wụsa mmanụ oliv ahụ n'ime ite na-ekpo ọkụ na-ekpo ọkụ. Were mpempe efere na efere achicha ma ghee na pan, na-agba mbọ na agba aja aja n'akụkụ niile, (ihe dịka minit 15). Tinyekwu mmanụ ma ọ bụrụ na ọ dị mkpa. Mgbe esie ya, wepụ ya na pan na ebe na efere.
- Wunye marinade n'ime otu frying pan na okpomọkụ na simmer. Weghachite mpempe rabbit na pan ma nọgide na-ekpuchi maka minit 10. A ghaghị belata mmiri mmiri.
- Na-efe oke rabbit na salmorejo ihe oriri na n'elu ma soro ya na egeto ma o bu ite oku.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 712 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 264 mg |
| Sodium | 223 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 86 g |