Ebe ndịda United States na nri China na -ezukọta na uzommeputa a, nke na-ejikọta ihe ntụrụndụ bourbon ọma na Asia soy sauce.
Ihe Ị Ga-achọ
- 1 1/2 pound anụ anụ ụkwụ
- 2 tablespoons mmanụ oliv
- 1/4 cup soy sauce
- 2 tablespoons
- acha osikapa mmanya ma ọ bụ mmanya na- acha uhie uhie
- 2 tablespoons ezi brushbon whiskey
- 2 tablespoons shuga aja, ma ọ bụ na-atọ ụtọ (ruo 4 tablespoons ma ọ bụrụ na achọrọ)
- 1
- green onions (scallion, spring yabasị) , saa na bee n'ime atọ
- 2 mpekere ginger
- 2 cloves garlic, anuahade
Otu esi eme ya
- Tinye ebe a na-eme ka ọkụkọ ụkwụ na-esi ísì ụtọ na-efere ihe dịka 9 x 13-inch. Gwakọta ihe ndị fọdụrụnụ wee wụsa ọkụkọ. Kpuchie ma kpoo na friji maka ọ dịkarịa ala awa 4, ọkacha mma n'otu ntabi anya. Tụgharịa ụkwụ ụkwụ mgbe ụfọdụ iji jide n'aka na ha na-ekpuchi ha kpamkpam na marinade ahụ.
- Kpoo ọkụ ahụ na 350 F (177 C, gas akara 4). Mee ka ọkụkọ ahụ, kpuchie ya, na marinade ahụ, ruo minit 45 ruo 1, na-emegharị oge ụfọdụ, ruo mgbe ndị na-eri mmiri na-agba ọsọ mgbe a na-amanye ọkụkọ na akụkụ kasịsị nke apata ụkwụ, ma ọ bụ ihe ọkụkụ anụ na-agụ ma ọ dịkarịa ala 170 F (77 C ) n'otu akụkụ nke apata ụkwụ. Na-efe ọkụ.
Reader Rating: 4 si 5 kpakpando Comments: ezigbo mma. Emere m mgbanwe ụfọdụ - mee anụ anụ ara ma tinye ha na skewers na grilled. Ejiri okpokoro agba aja aja, galik uzuzu karia galik ohuru na ekwuru maka ginger. Onye ọ bụla hụrụ ya n'anya ... ga-eme ya ọzọ! Site Michele
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 579 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 142 mg |
| Sodium | 1,077 mg |
| Carbohydrates | 23 g |
| Fri nri | 1 g |
| Protein | 49 g |