Nke a dị mfe nnụnụ na-eri nri ehi na-eri anụ na bee akwụkwọ nri. Nchịkọta ero ọka ọlaedo na-acha ọbara ọbara na-eme ka ihe dị ụtọ na-atọ ụtọ, ihe nchịkọta ọzọ na-esite na ngwa ngwa nke anụ ahụ tupu ọ gbakwunye ya na onye na-esi nri ngwa ngwa. Na-efe nri beef n'elu noodles ma ọ bụ osikapa ma gbakwunye broccoli steamed, agwa akwụkwọ ndụ akwụkwọ ndụ, ma ọ bụ peas Bekee maka nri nri ezinụlọ na-eju afọ.
Ọ bụ ụzọ nhịahụ dị mfe maka ịkwadebe, ọ na-eme ya na ihe ndị ị na-eme ma eleghị anya ị nwere. Anụ anụ ahụ na-atọ ụtọ na noodles, ma enwere ike jụọ ya ma ọ bụ osikapa ọkụ ọkụ. Tinye salad na achịcha na-eko achịcha maka nri dị mma.
Ihe Ị Ga-achọ
- 2 1/2 na 3 pound n'elu, na-agba ara ehi, ma ọ bụ ihe ndị ọzọ na-esote pot pot
- 2 ọkara eyịm (coarsely sliced ma ọ bụ chopped)
- Nri 3 - 4 nke celery (sliced 1/2-anụ ọhịa)
- 1/4 iko niile ntụ ọka
- 1 1/2 teaspoons paprika
- 1/4 teaspoon nnu
- 1/4 teaspoon ose
- 1/2 teaspoon celery mkpụrụ
- 2 tablespoons mmanụ
- 1 garlic clove (minced)
- 1/2 iko mmanya na-acha ọbara ọbara, dika Cabernet ma ọ bụ Burgundy
- 1 tablespoon mmanya uhie mmanya ma ọ bụ balsamic mmanya
- 1 nwere ike (10 3/4 ounces) condensed ọlaedo ero ofe ( bụghị ude nke ero ofe)
- 8 ounces (1/2 paụnd) na-acha ọkụ ọkụ nchara
- Nhọrọ: 2 tablespoons chopped pasili ọhụrụ
Otu esi eme ya
- Bee anụ ehi ahụ na-eri 1- 1 1/2-inch cubes.
- Tinye yabasị na celery na ala nke onye na-esi nri ngwa ngwa ma ọ bụ crockpot.
- Gwakọta ntụ ọka ahụ, paprika, nnu, ose, na celery mkpụrụ na akpa akwụkwọ ma ọ bụ akpa nchekwa nchekwa nri plastic. Tinye nsị beef ma maa jijiji ruo mgbe agwakọta ntụ ọka ahụ.
- Kpoo mmanu n'elu akwa ma obu ihe ndi ozo. Brown na beef cubes niile n'akụkụ. Gbakwunye galik na-esi nri ma sie nri maka nkeji 1.
- Nyefee anụ ehi na-agba aja aja na onye na-esi nri ngwa ngwa.
- Tinye mmanya na-acha uhie uhie na skillet na-ekpo ọkụ ma kpalie iji wepụ ihe ọ bụla na-acha aja aja. Wunye anụ ahụ na mmanya ahụ, wee tinye ero ofe. Gbalịa jiri nwayọọ jikọta ihe ndị e ji eme ihe.
- Kpuchie ma sie nri ala ruo awa 8 ruo 10.
- Na-eje ozi na nhicha ọkụ ọkụ. Wụsa pasili, ọ bụrụ na achọrọ.
Ọdịiche na Ntụziaka ndị ọzọ
Ọ bụrụ na ịnweghị onye na-esi nri ngwa ngwa maọbụ enweghị oge iji jiri otu, ị nwere ike ịgbaso usoro ndị a iji esi nri nke a na stoveop. Hụ mmanụ aṅụ ahụ na mmanụ ma ọ bụ oven oven; tinye galik ma nọgide na-esi nri maka nkeji 1. Gbakwunye eyịm na celery ma nọgide na-esi nri, edemede, maka 4 na 5 nkeji. Tinye mmanya na-acha ọbara ọbara, mmanya, na ero ero na-ewetara ya obụpde. Belata okpomọkụ ka ọ dị ala, kpuchie pan, ma kpoo obere okpomọkụ maka 1 1 1/2 awa, ma ọ bụ ruo mgbe nnu ahụ dị nro. Na-eje ozi na ncha na-ekpo ọkụ ọkụ ma fesaa ya na chopped pasili.
Ọ bụrụ na usoro ihe a bụ ihe ọkụkụ na ezinụlọ gị, ị nwere ike ịnwa ntụgharị ndị ọzọ nke nsị beef, dịka nsị beef na mushrooms , sistem beef na-adịghị ngwa ngwa , na nsị beef steep .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 723 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 186 mg |
| Sodium | 801 mg |
| Carbohydrates | 47 g |
| Fri nri | 5 g |
| Protein | 68 g |