Nke a ngwa ngwa ma dị mfe spiced applesauce waffle uzommeputa flavored na pawuda bụ ụzọ zuru oke iji malite ụbọchị gị. Oats na-agbazinye ihe odide chewy na nutty flavor ka batter. Na-arụ ọrụ ndị e tinyere na syrup maple ma ọ bụ maple ude (a na-esi nri syrup ma ọ bụ na-echekwa ụlọ ahịa nri).
Ihe Ị Ga-achọ
- 1 iko 1/4 adighi aputa ihe ozo
- 3/4 iko ihe otiti
- 1 teaspoon ntụ ntụ
- 1/2 teaspoon soda mmiri
- 3/4 teaspoon pawuda
- 1 cup buttermilk
- 2 nnukwu àkwá (
- iche )
- 1/2 iko unsaured applesauce
- 2 tablespoons butter (gbazee)
- 2 tablespoons ìhè aja aja shuga
- Nhọrọ: Bọta na maple sirop maka ịkụnye
Otu esi eme ya
1. Na nnukwu nnukwu efere, gwakọta ntụ ọka, ọka, ntụ ọka, soda, na cinnamon.
2. Na nnukwu efere, gbanye mmanụ aṅụ, egg yolks, applesauce, butter butter, na shuga shuga ruo mgbe agwakọtara ya. Mee ka ngwakọta buttermilk gwakọta ya n'ime ihe ndị na-ekpo ọkụ ma ọ bụrụ na a gwakọtara ya. Kwenye ka ọ kwụrụ maka nkeji ise.
3. Ka ọ dị ugbu a, na obere efere, tie ndị ọcha ọcha ndị nwere ọkpọkọ ọkụ ma ọ bụrụ na ọ ga-adị elu ma ọ bụrụ na e bulie ndị na-eti ihe.
Site na spatula rubber, jiri nwayọọ nwayọọ na-acha ọcha ndị ọcha n'ime batter ruo mgbe agwakọta.
4. Na-ekpo ọkụ ígwè. Mkpụrụ griiz ma ọ bụ na-egwupụta ígwè nke ígwè. Wunye 1/2 2/3 iko nke batter (ma ọ bụ ọnụahịa nke ndị na-emepụta ahụ kwadoro) n'ime etiti oghere ndị ahụ, na-agbasa batter ihe fọrọ nke nta ka ọ bụrụ n'akụkụ. Mechie mkpuchi na akpọọ nkụ dịka ntụziaka nke onye nrụpụta ma ọ bụ ruo mgbe ígwè meghere ngwa ngwa.
5. Nyefee efere na oven, na-etinye ha n'elu ọkụ n'ekwú ka ha wee nọgide na-agagharị. Tinyegharịa na batter fọdụrụ.
6. Debe efere na efere efere na n'elu na bọta na maple syrup. Jụọ ozi ozugbo.
Ntụziaka ederede
• Iji mee igwefụ ọkụ, kewaa nsen ma tinye yolks n'ime batter. Kpoo ndị ọcha ruo mgbe ha siri ike, ma ha adịghị akọrọ, ma tụba ha na batter dị ka nzọụkwụ ikpeazụ.
• Iji mee ka ihe ọkụkụ ole na ole ole na ole na-ekpo ọkụ mgbe ihe ndị ọzọ fọdụrụnụ na-esi nri, tinye ha na otu ntụpọ na mpempe akwụkwọ na-eme n'ime oven 200 ° F. Ha ga-anọ na oven n'ime ihe dị ka nkeji iri atọ-ọtụtụ oge iji rụchaa ogbe ahụ.
• Ọ bụrụ na ị na-eji butter melted na batter, ọ bara uru inwe mmiri mmiri ọzọ dị na okpomọkụ. Ọ bụrụ na ha dị oke oyi, butter ga-agbanye n'ime lumps.
• Chekwaa ihe ọ bụla ọ bụla na akpa rọba n'ime friza, tinye nkochi plastik n'etiti ọ bụla pancakes ma ọ bụ waffles iji gbochie ha ka ha ghara ịkụfe onwe ha. Iji jee ozi, gbanye ma kpoo ọkụ n'ime oven ma ọ bụ na mpempe mmiri na oven 350 ° F maka nkeji 6, ma ọ bụ ruo mgbe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 287 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 165 mg |
| Sodium | 524 mg |
| Carbohydrates | 33 g |
| Fri nri | 4 g |
| Protein | 11 g |