Gluten-Free Granola Bar uzommeputa

Ogwe osisi Granola bụ nri dị egwu ọzọ maka kuki, cupcakes, na swiiti. Granola bụ mkpụrụ obi ụtọ nke ọka, mkpụrụ, mkpụrụ osisi mịrị amị na mgbe ụfọdụ, a na-eji mmanụ aṅụ eme ya. Ọ malitere na United States na njedebe nke narị afọ nke 19 na yiri "muesli," nri ụtụtụ nri na Switzerland na Germany.

Ntụziaka ọhụrụ anyị maka nri gluten-free granola bars adịghị dị ka ụtọ dị ka ụlọ ahịa-zụtara ụdị, na anyị kwukwara a ike ego nke ala organic flax osisi, organic Fikiere cranberries (sweetened na apụl ihe ọṅụṅụ, ọ bụghị shuga), nza nke Omega-3 nke bara ọgaranya na nke ọma, ọka ndị na-aṅụ mmanya na-abaghị uru.

Toast ndị ogwu na-adịghị eri nri, ala flax osisi na walnuts tupu ịkwadebe uzommebe a maka ọtụtụ nchịkọta ndị ọzọ. Ma dezie uzommeputa a na mkpụrụ osisi kachasị amasị gị, mkpụrụ osisi a mịrị amị, na mmanụ aṅụ!

Ụlọ mmanya granola na-abaghị uru bụ ụlọ akwụkwọ dị elu, egwuregwu na njem nri .

Ihe Ị Ga-achọ

• 2 iko akwadoro
• ọka ohia gluten-free
• 1/2 iko flax mkpụrụ (ala)
• 1 cup walnuts (chopped, raw)
• 3/4 iko organic Fikiere cranberries
• 2 tablespoons juru na agba aja aja okpete sugar
• 2 teaspoons pawuda
• 1/2 teaspoon nnu nnu
• 2 nnukwu ọcha ọcha
• 1/2 iko mmanụ aṅụ
• 1/2 iko olive mmanụ olive (ma ọ bụ mmanụ na-esi nri gị)

Otu esi eme ya

1. Ngwurugwu na-ekpo ọkụ na 325 ° F / 163 ° C
2. Tinye oatmeal na-enweghị gluten, ala flax osisi na chopped walnuts na pan nke 13 x 9-inch, ọkacha mma na pan pan. Ọ bụrụ na ị na-eji efere eghe iko, akara na akwụkwọ nsị akwụkwọ ma ọ bụ mgbidi. Gbalịa ka ị gbakọta ma tinye ya n'ekwú ọkụ dị ihe dị ka nkeji 15 ma ọ bụ ruo mgbe ngwakọta ahụ malitere ịgbanye ọlaedo. Ihe niile ịchọrọ ịme bụ ihe na-esi ísì ụtọ na-esi ísì ụtọ.
3. Wepụ si na oven ma dị jụụ ka ọ bụrụ okpomọkụ.

1. Tinye shuga shuga, pawuda na nnu na ngwakọta oatmeal na-adịghị eri gluten ma gbalịa iji jikọta ya.
2. Tinye akwa ọcha, mmanụ aṅụ, na mmanụ na nnukwu efere mixing. Jiri aka whisk iji kpoo ngwakọta. Gbakwunye ngwakọta oatmeal a na-ejighị gluten na cranberries a mịrị amị na akwa ngwakọta na juputa nke ọma ka ikpuchi ihe ndị na-ekpo ọkụ.
3. Jiri mmanye na-esi na tee ihe na-eme ka mmiri gwakọtara ya. Jiri spatula ma ọ bụ ejiri nwayọọ mee ka ị pịa granola ngwakọta. Kesaa ngwakọta ahụ n'egbughị oge na pan maka ọbụna mmiri.
4. Na-asa na oven preheated maka minit 30 ruo 35 ma ọ bụ ruo mgbe osisi granola dị omimi, odo aja aja.
5. Wepu ma kwe ka osisi granola dị jụụ na pan na eriri waya.
6. Mgbe ọ dị jụụ, jiri spatula kpochapụ mkpịsị nkuku nke granola bred ka ọ bụrụ osisi ntụcha. Jiri mma buru ibu, magburu onwe ya iji belata ntanetan n'ime iri na anọ 4 1/2 x 1 1/2-inch.
7. Ghichaa osisi ọ bụla iche iche na akwụkwọ a na-emepụta ma chekwaa na akpa ikuku maka otu izu ma ọ bụ ifriizi.

Ihe ncheta: Zere ikuku cross na kichin. Na-ejide n'aka na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị free gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụta ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ịkpọtụrụ onye nrụpụta maka nkwenye.