Ntughari akwukwo ohia a di ngwa ngwa. Ọ dị mma ime na izu ụka n'ihi na ọ na-ewe ihe na-erughị minit iri 15. Ihe na-eme efere a bụ Moroccan bụ na ị na-esi nri ndị na-esi ísì ụtọ na mmanụ oliv maka nkeji ma ọ bụ abụọ iji wetara ísì ụtọ ahụ, mgbe ahụ, ị na-eme ka ọkụ na-esi nri na mmanụ ahụ. Na-eji osikapa a na-agbapu ahịhịa na salad na-eri nri dị mfe. Nke a uzommeputa na-eje ozi 2-3 dị ka isi N'ezie, 4-5 dị ka Starter.
Ihe Ị Ga-achọ
- 1 lb oporo (nnukwu, peeled, deveined)
- 3 garlic cloves (chopped chopped)
- 4 tablespoon mmanụ oliv
- 2 paprika
- 1 tablespoon coriander (ala)
- 1 tablespoon cumin (ala)
- 1 teaspoon ginger (ala)
- 1 teaspoon cayenne (obere ma ọ bụrụ na ịchọọ ya)
- Nnu nụrụ ụtọ
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
Otu esi eme ya
- Nnu nnu nke ọma ma wepụta ya maka minit 10.
- Kpoo mmanu mmanu n'ime nnukwu ogwu na-ekpuchi ihe ozo-akwa oku nkeji nkeji abuo, wee tinye garlic. Gbanyụọ okpomọkụ ahụ na-ajụ ma gbanye garlic maka 1-3 nkeji - ahapụla ya ọkụ.
- Gbakwunye ala niile na-esi ísì ụtọ ma bido nke ọma iji jikọta. Kpoo nke a, na-emegharị mgbe mgbe, maka nkeji 2.
- Gbanyụọ okpomọkụ ahụ elu ma gbakwunye ahịhịa. Gbalịa ijikọta na esi nri, na-echegharị mgbe niile, ruo mgbe ohia na-acha pink. Nke a ekwesịghị iwe karịa 4-5 nkeji.
- Gbanyụọ okpomọkụ, gbakwunye ihe ọṅụṅụ lemon ma gbanye ka ijikọ. Na-eje ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 410 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 302 mg |
| Sodium | 913 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 39 g |