Oge okpomọkụ na-aga n'okporo ụzọ na nke ahụ pụtara ọtụtụ burgers, nkịta na-ekpo ọkụ na ndị nkedo. Ma, olee maka ndị na-ahọrọ ịla anụ? Ndị a na-ekpo ọkụ na chickpea falafel dị nnọọ egwu ma bụrụ ndị na-atọ ụtọ na ndị na-eri ehi na ìgwè mmadụ ga-agafe n'oge na-adịghị anya. Ejiri ya dị mma, kukumba na-enye ume ọhụrụ na ihe na-atọ ụtọ nke tahini, ha dị mfe iri nri.
Ọ bụrụ na ị nwara amba sauce ma bụrụ onye na-atọ ụtọ ma na-emekọ ọnụ, ị ga-ahụ ya n'anya na ya. Ọ bụ nkwanye ùgwù zuru oke na -eme ụtọ cumin smoky nke falafel na ụtọ ọhụrụ. Nwee obi ụtọ!
Ihe Ị Ga-achọ
- Maka Sliders:
- 8 Ihe ntanetịime ntaneti
- 1 English (seedless) kukumba, (peeled na diced)
- Tahini ihendori (uzommeputa ndia)
- Amba sauce (nwere ike ịzụta na ụlọ oriri pụrụ iche ma ọ bụ dochie ya maka mango chutney kachasị amasị gị)
- Maka Falafel:
- 1 Cup chicks (Cannes) (rinsed na drained)
- 1/2 Eyịm (peeled)
- 2 Cloves garlic (peeled)
- 3 Tablespoons cilantro (chopped)
- 2 Tablespoons pasili (chopped)
- 1 Teaspoon ala cumin
- 1 Teaspoon ntụ ntụ
- 1/2 Nnu teaspoon
- 1/4 Teaspoon ose oji
- 1/4 Iko niile ntụ ọka
- Nhọrọ: Nkọwa akwa flakes (ma ọ bụ ka ị nụrụ ụtọ)
- Canola mmanụ maka frying
- Maka Tahini Sauce:
- 1/4 iko sesame tapawa
- 1/4 iko mmiri
- 2 Ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1 Chichaa garlic (grated)
- Dash nnu (ma ọ bụ ka o rie)
- Dash ose (ma ọ bụ na-atọ ụtọ)
Otu esi eme ya
- Mee falafel site n'ịgbakwunye chickpeas, yabasị, garlic, cilantro, pasili, cumin ala, ntụ ọka, nnu, ose ojii, ntụ ọka na flakes na-acha uhie uhie, ma ọ bụrụ na-eji ya eme ihe. Dichae ruo mgbe ngwakọta kachasị mma kama ọ dịghị mkpa ịdị ọcha. Refrigerate maka ihe dị ka nkeji iri na ise.
- Ọ bụ ezie na falafel base na-ajụ oyi, mee ka tahini site na ijikọta mkpụrụedemede sesame, mmiri, ihe ọṅụṅụ lemon, grated garlic, nnu na ose na nnukwu efere.
- Tinye ihe dị ka 2 "ruo 3" nke mmanụ canola na nnukwu ite ma ọ bụ ihe mgbochi miri emi ma mee ka ọ dị ogo 350. Ụdị falafel n'ime bọọlụ, ihe dịka 1 oz. onye ọ bụla (m na-eji kuki kuki) ma tinye nwayọ n'ime mmanụ ọkụ. Na-ekwe ka ighe ihe dị ka nkeji 2 ma jiri nwayọ gbanwee bọọlụ ahụ iji nọgide na-frying n'akụkụ niile. A na-eme bọọlụ falafel mgbe ha bụ agba aja aja na agba gburugburu. Wepu mmanu nke nwere okwute slotted ma tinye ya na akwa ntughari iji dichapu.
- Kwadebe sliders site na itinye ihe ntanye amba na ala nke mpịakọta ọ bụla, tinyezie bọl falafel ma jiri nwayọọ kụchie ya. Top na ụfọdụ n'ime cucumbers diced na ihe ntanye nke tahini.