Nke a na-adọrọ mmasị ngwa ngwa cooker anụ dị mfe iji tinye ọnụ ma na-esi nri na onye na-esi nri ngwa ngwa. Na-arụ ọrụ na poteto na ọka ma ọ bụ agwa ndụ ndụ maka nri dị ukwuu kwa ụbọchị.
Ihe Ị Ga-achọ
- 2 lbs. na-amanye ala ehi
- 2 nsen
- 2/3 nri nri ngwa ngwa ma ọ bụ ọka ndị a na-emepụta n'oge ochie
- 1 pkg. akọrọ yabasị ofe mix
- 1/2 c. ketchup ma ọ bụ ihe oriri
Otu esi eme ya
1. Debe 2 mpekere tablespoons ma ọ bụ ihe oriri.
2. Gwakọta anu ehi, àkwá, oats, mix mix na ịnọgide na ketchup.
3. Mpekere n'ime ihe oriri maka ikpo osisi ma ọ bụ oblong maka oven.
4. Tinye n'ime poteto. N'elu elu na-ahapụ ketchup.
5. Kpuchie ma sie nri dị ala 8 ruo 10 ma ọ bụ na elekere 4 ruo 6.
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| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 364 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 156 mg |
| Sodium | 305 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 37 g |