Nke a bụ ihe a na-akọ na beef na ọka chocolate, nke zuru okè maka Ụbọchị Patrick ma ọ bụ nri ezinụlọ ọ bụla.
Ana m etinye rutabaga na beef na ọka kabeeji m, ndị ọzọ na-ahọrọ parsnips ma ọ bụ turnips. Enwere onwe gị ịgbakwunye ihe oriri ndị ọzọ ị ga-eri nri gị, hapụ otu, ma ọ bụ gaa na ihe ndị e depụtara n'okpuru ebe a.
Ihe Ị Ga-achọ
- 10 allspice tomato
- 1 teaspoon nwa peppercorns
- 2 na 3 sprigs nke thyme ma ọ bụ ihe dị ka 1/2 teaspoon akwukwo ahihia ogwu
- 2 ọkara n'ọnụ mmiri doo
- 1 ọka beef brisket
- 3 iko amịrị efere
- 2 ọkara eyịm (onye ọ bụla bee n'ime 4 wedges)
- 1 ọkara kloovu garlic (minced)
- 3 1/2 pound na-acha ọbara ọbara poteto, (unpeeled ma ọ bụ peeled, scrubbed na quartered)
- 6 ruo 8 nnukwu carrots (kpochapụ ma bee n'ime ogologo nkeji atọ)
- 1 nnukwu isi kabeeji (bee n'ime 8 wedges)
- 1 ọkara rutabaga (bee n'ime 2-anụ ọhịa chunks)
- Nhọrọ: Horseradish na Mọstad Ihe:
- 1 cup ude mmiri
- 1 ruo 2 tablespoons kwadebere horseradish
- 1 tablespoon mkpụrụ osisi mọstad (ma ọ bụ iji detụ ire)
- Dash cayenne ose
- 2 na 3 tablespoons nke chopped ọhụrụ pasili
- Garnish: ọhụrụ chopped chives
Otu esi eme ya
- Ikpokọta allspice tomato, peppercorns, na thyme ke obere cheesecloth akpa. Jide akpa ahụ iji jide mkpuru akwụkwọ na ngwa nri n'ime.
- Tinye anu ehi a na-eri n'ọhịa n'ime 6 ruo 8-quart saucepan ma ọ bụ Dutch Onven ; gbakwunye akwụkwọ mmiri, beef broth, na akpa bouquet garni. Tinye mmiri zuru ezu iji kpuchie beef bred. Tinye garlic na yabasị. Were na obụpde; belata okpomọkụ na ala, ekpuchi, ma simmer maka awa 2. Wepu anu ehi a na-esite na ọka, na-ekpuchi ya, ma na-ekpo ọkụ n'ime obere oven ma ọ bụ drawer drawer.
- Rụba abụba site na efere ma tinye poteto na carrots na efere (wepụ ụfọdụ n'ime efere ma ọ bụrụ na mmiri dị ukwuu). Were na obụpde; ekpuchi, belata okpomọkụ na ọkara-ala na esi nri maka minit 10. Tinye kabeeji wedges ma nọgide na-esi nri maka nkeji iri abụọ, maọbụ ruo mgbe kabeeji na akwụkwọ nri dị nro.
Nhọrọ Horseradish na Mọstad Achịcha
- Na nnukwu efere, jikọta ude mmiri ahụ na horseradish a kwadebere, mọstad, 2 ruo 3 tablespoons nke pasili, na ịkpụ nke ose cayenne.
- Iberibe anu ehi a na-amị ọka ma jiri akwụkwọ nri na-eje ozi. Wụsa pasili n'elu poteto na kabeeji, ma ọ bụrụ na achọrọ. Na-ejere horseradish na Mọstad ihendori na iche iche nnukwu efere.
Atụmatụ na Ụdị
Tinye sliced ma ọ bụ parsnips diced ma ọ bụ akwụkwọ nri ndị ọzọ na poteto.
I nwekwara ike
- Nri Achịcha Achịcha Ejiri Ejiri Eji Ogwu
- Umu Akwukwo Uzo Akwukwo Akwukwo
- Achịcha Akwukwo Igbo na Akwukwo nri
- Nri Ejighi Esi Ejiri Esi na Kabeeji Chowder
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 449 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 55 mg |
| Sodium | 415 mg |
| Carbohydrates | 69 g |
| Fri nri | 13 g |
| Protein | 23 g |