A gaghị enwe ike ịmịnye ụfụ azụ ụmụaka ndị a na-ese anwụrụ ọkụ, ma ha ka nwere nnukwu ụtọ. Nke a na-esighị ngwa ngwa nhazi uzọrọ ga - enye gị nnukwu ụgbụgbọ ọ bụla ọbụna ma ọ bụrụ na enweghị ike ịkwadebe ya n'èzí. O b ur u na i ch or o ihe ut o na-ese siga, gbakwuo ntak ir i nke mmiri na-anw u na njedebe nke nri. Ịnwekwara ike ịzụta ihe oriri na-acha anwụrụ ọkụ na-arụ ọrụ.
Ihe Ị Ga-achọ
- 4 pound / 1.8 n'arọ anụ ezi azụ azụ
- 1 cup / 240 mL ngwaahịa (ọkụkọ, beef, akwụkwọ nri)
- 1 1/2 iko / 375 mL nke
- nri igwe nri
- 1/3 iko / 80 mL ọchịchịrị aja aja
- 1 tablespoon / 15 mL paprika
- 1 1/2 teaspoons / 7.5 ml
- chili ntụ ntụ
- 1 1/2 teaspoon / 7.5 mL nnu
- 1 teaspoon / 5 mL ala cumin
- 1 teaspoon / 5 ml sugar
- 1 teaspoon / 5 mL ose oji
- 1 teaspoon / 5 mL ala oregano
- 1/2 teaspoon / 2.5 ml ọcha ose
- 1/2 teaspoon / 2.5 mL ose cayenne
- 1/2 teaspoon / 2.5 mL mmiri anwụrụ ọkụ (gbakwunye na igwe nri nri)
Otu esi eme ya
1. Kpochapụ abụba na-esi na ribs ma wepu akpụkpọ ahụ si azụ. Ọ ga-adị mkpa ka ọkpụkpụ ụdọ ahụ belata na ọkara dabere n'ogo nke onye na-esi nri.
2. Gwakọta ihe ndị na-eme ka akọrọ na-ekpuchi ya. Ebe a na-eme ngwa ngwa ma ọ bụ Crock-Pot na ngwaahịa, ma na-esi nri dị elu maka otu awa. Dịlata ala na esi nri maka awa ise ọzọ.
3. Wepu riba n'aka onye na-esi nri ngwa ngwa, tụfuo mmiri ọ bụla nke nwere ike gbakọtara n'oge usoro nri.
Gbakwunye ụra azụ n'ime osi nri ngwa ngwa ma gbakwunye 1 1/2 iko / 360 mL nke anụ anụnụ anụnụ. Kpuchie ma kpoo ala maka awa 2 ọzọ.
4. Jiri nlezianya na-ewepụ ribs n'aka onye na-esi nri ngwa ngwa. N'oge a, anụ ahụ ga-adị nro. Bee n'ime nsị nke ọ bụla, ma ọ bụ shred na-eji dị ka anụ na-ejupụta maka sandwiches. Tinye mgbakwunye ihe ọ bụla ma ọ bụrụ na ọ dị mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1341 |
| Ọnụba abụba | 62 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 394 mg |
| Sodium | 2,282 mg |
| Carbohydrates | 65 g |
| Fri nri | 2 g |
| Protein | 124 g |