Nke a na efere macaroni na ọkụkọ casserole bụ ọnyà iji dozie ya na ọkụkọ a kụrụ ya, ọka ndị ọhụrụ, na cheese shredded. Ọ bụ ezigbo pasta casserole, zuru oke maka nri ezinụlọ ọ bụla.
Na-enwere onwe gị iche iche akwụkwọ nri. Otu onye na-agụ ya kwuru na ọ na-atụgharị mkpụrụ osisi na ahịhịa na-eme ka ọ na-esi na ya. Ma ọ bụ iji dochie mkpụrụ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ nchịkọta ihe oriri dị iche iche maka peas.
Ihe Ị Ga-achọ
- 8 ounces elbow macaroni
- 4 1/2 butter tablespoons,
- kewara
- 8 ounces sliced ọhụrụ mushrooms
- 2 tablespoons niile-nzube ntụ ọka
- 2 iko mmiri 1/4
- 1/8 teaspoon ala oji ose
- 1 teaspoon nnu
- 2 iko shredded nwayọọ Cheddar ma ọ bụ Cheddar Jack nchikota, kewara
- 2 iko a na-esi ọkụ ọkụ
- 1 cup peel kpakpando, steamed na-esonụ ntuziaka ntụziaka
- 1 tablespoon ọhụrụ chopped pasili
- 1 iko
- achicha nri, nro
Otu esi eme ya
- Cook macaroni na esi mmiri salted na- eso ntuziaka ngwugwu; igbapu na colander ma sachaa n'okpuru mmiri na-ekpo ọkụ.
- Ọkụ ọkụ na 350 F (177 C / Gas 4). Griiz 2 1 / 2- 3-quart mmiri na efere.
- Ke akwa okpokoro ma ọ bụ saute, gbazee 1 tablespoon nke bọta. Tinye mushrooms na esi nri, na-akpali akpali, ruo mgbe a na-agbachasị mushrooms. Wepu mushrooms na efere wee wepụta ya.
- Tinye 2 tablespoons nke bọta na otu pan na okpomọkụ na-ajụ okpomọkụ. Nwuo na ntụ ọka ahụ ruo mgbe ị ga-eji ire ụtọ. Kuki edemede, maka 1 nkeji, wee jiri nwayọọ nwayọọ nwuo n'ime mmiri ara ehi. Tinye ose na nnu; esi nri, na-akpali akpali, ruo mgbe chiri.
- Tinye mushrooms azụ na ihendori tinyere iko 1 1/2 nke chiiz shredded. Nwuo na pasili, ọkụkọ, peas, ma kpoo macaroni. Na-agbanye na ngwakọta.
- Nri nke ngwakọta macaroni n'ime 2 tablespoon 2/2. N'elu elu nke okpukpu 1/2 nke shredded cheese.
- Ghichaa otu 1 1/2 tablespoons nke bọta ma jupụta na breadcrumbs. Wụsa achịcha na- ekpuchi ihe ndị ahụ na-ekpuchi n'elu ọnụ.
- Rie maka nkeji iri abụọ na ise, ruo mgbe a na-ejikarị aja na-acha ọkụ ma na-emeju ya n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 712 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 143 mg |
| Sodium | 806 mg |
| Carbohydrates | 45 g |
| Fri nri | 6 g |
| Protein | 43 g |